Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
As your provider, I’m here to help you understand your symptoms and diagnosis. Because each person is unique, I believe that handling them accordingly is appropriate. I firmly believe in providing safe, empathetic, and patient-centered mental healthcare. I employ current evidence-based standards, intuition, and in-depth clinical skills to achieve your healthcare goals. Instead of merely prescri...
At Empowerment Health Solutions LLC, I provide compassionate, patient-centered care for individuals of all ages. With 17 years of experience, I specialize in treating ADHD, depression, bipolar disorder, schizophrenia, eating disorders, and more. My holistic approach focuses on empowering you to achieve mental and physical balance through personalized care, both in-person and via telehealth.
I believe that each individual is unique and deserves to be treated with dignity and respect. My goal is to “MEET YOU” where you are at, understand your strengths and weeknesses, help you determine where you would like to be in life and support you every step of the way. I believe in working as a team and developing a treatment plan that you feel comfortable with and are able to adhere too. Thi...
I believe that every person in this world has worth, not monetary but spiritually. We all are a sum of all our parts. My goal is to meet you where you are at in life, provide guidance, safety, space, validation, and strategy on how to continue the journey of life. I am a integrative therapist and will utilize what is needed based on symptoms, diagnosis, if both of those are not present or neces...
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
From the beginning, you are part of your own treatment team. I am the expert on treatment options but you are the expert on you. It’s important to me that we communicate openly and you feel respected and supported even when we are working on challenging things. You can expect clear goals in therapy and with medication, if that is a part of your treatment plan. You can also expect flexibility an...
Once we decide to work together on your treatment journey, it will be paramount for us to be honest and communicate openly to create a very trusted therapeutic relationship and this can be achieved through our collaborative efforts, effective listening, challenging, and supporting you as we journey through our first appointment with be an introduction that would allow you to share your story an...
I strive on developing strong relationships with my patients and being the most compassionate, empathetic and nonjudgmental person so they can feel comfortable talking to me and opening up about their health concerns. I find that educating my patients and promoting a healthy lifestyle is an essential part of care as medication is not always the answer to every problem. Prevention is key to many...
I believe that each individual is unique and deserves a holistic approach to their mental health. My goal is to support you in exploring your personal strengths and challenges, enabling you to make informed decisions about your life’s direction. Rather than simply prescribing medications, I aim to help you understand the intricate interplay between your body, mind, and environment.
I offer personalized psychiatric care through holistic approaches, conducting thorough evaluations and creating tailored treatment plans for conditions like depression, anxiety, bipolar disorder, PTSD, and ADHD. My diverse healthcare experience enables me to effectively manage mental health issues. I prioritize collaboration with counselors and family members, fostering a supportive environment...
Welcome! I’m Ada Ojobo, and I’m thrilled to meet you!
As a Board-certified Psychiatric Nurse Practitioner with over six years of dedicated experience in mental health, I have had the honor of providing compassionate care to patients from all walks of life. I am deeply committed to delivering excellent care, working with children, adolescents, adults, and older adults, addressing their unique me...
I prize, respect and consider the value and complexity of human life and individual human experience. People are more than a mere diagnosis or behavior. They are a vast sum of their mind, body and spirit, of memories, heredity, beliefs, environment, experiences, emotions, strengths, weaknesses, fears, hopes, dreams and desires, successes and failures. This sum of body, mind and spirit combines to…
