Family Practice and Mental Health Nurse Practitioner
Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
Therapists Who Specialize in Using MBCT
I offer therapy sessions in-person or virtually on weekdays or evenings, with the hope of making it most conducive to your needs! I have experience working with adults, couples, and adolescents walking through a range of mental health realities & difficult life circumstances, from depression and anxiety to marital infidelity and trauma and abuse recovery. I hold training in trauma-informed ...
I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Certified Dementia Provider.
Psychotherapy is my lifelong commitment and I will always endeavor to go the extra mile in patient education, safety, trust, and wellbeing.
My approach to wellness is person-centered: rooted in compassion, empathy, and personalization. I believe in providing comprehensive support to everyone, recognizing their unique needs and tailoring my interventions accordingly. By incorporating a holistic perspective, I aim to promote mental clarity and emotional well-being in all aspects of my clients’ lives.
I believe that healing can only occur when we look at ourselves with compassion and clarity. While learning coping skills is helpful and often necessary, the flexibility and frustration tolerance that every life requires is only achievable by learning to let go of the internal struggles and self-criticism. That is why I was drawn to IFS, an approach that offers concrete tools to bring about hea...
I’m Tyler Andrew, a Psychiatric Nurse Practitioner offering holistic care, medication management, and personalized mental health support.
I’m a Psychiatric Nurse Practitioner providing compassionate telehealth services to address your mental health and wellness needs.
My practice focuses on providing compassionate, holistic mental health care for adults and seniors. I specialize in treating conditions like anxiety, depression, bipolar disorders, PTSD, ADHD, and more, using evidence-based approaches tailored to each client’s unique needs. Through telehealth services, I offer a safe, accessible space where clients can work toward healing and personal growth. M...
I value the interconnectedness of mind, body, and spirit. I believe true healing comes from addressing all aspects of an individual’s life and integrating both traditional and alternative methods. Every patient is unique, and I tailor my approach to meet each person’s specific needs. I take the time to listen, understand their history, and create a treatment plan that aligns with their values a...
Compassionate Care through Telehealth & Psychiatric Expertise
I am a Dual Board-Certified Psychiatric and Primary Care Health Provider
With my extensive experience in psychiatric care, I specialize in the treatment of anxiety, depression, trauma, addiction, and schizophrenia.
Board-Certified Psychiatric-Mental Health Nurse Practitioner
I am a passionate Psychiatric Mental Health Nurse Practitioner with over 25 years of experience, dedicated to delivering exceptional mental health care.