Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems...
As a therapist, I am dedicated to helping children, adults and families find healing and to achieve goals in a safe environment. I respect diversity in multicultural norms, individual diferrences and social perspectives. Because I believe in the uniqueness of the person and the experiences that they bring, I will individualize your treatment plan according to your distinct needs. It is my...
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing fr...
**Currently not accepting new clients until 2021**. Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave use broken and weary. I believe that digging into those painful places brings healing, as well as learning how to...
I am an experienced licensed therapist that works with clients from ages 7 and up. I have extensive experience in working with adolescents, adults, and families with assisting clients in relieving symptoms caused by mental health issues and stress. I dedicate myself to identifying and addressing the root of the issue in a familiar non-pressure and non-shameful manner. I am able to relate with t...
LICENSED IN MA, ME & NH. Are you feeling anxious, frustrated, discouraged or overwhelmed? Are you struggling with gender dysphoria? I can support you by providing treatment that is non-judgmental, compassionate and collaborative. When working with adults, I use an IFS (Internal Family Systems) lens. This model is based on the belief that each person has the capacity to heal themselves--and my r...
Founded over 85 years ago, we've trained countless therapists and provided therapy to thousands of families in greater Philadelphia. Our therapy services are provided by therapists, psychiatrists, psychologists, and supervised interns from our education programs. 65 therapists and psychiatrists plus 50 interns provide counseling to families, couples and individuals at Council's ten offices (in ...
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's...
It has been my experience that self-worth and self-esteem is the major route cause of many behavioral disorders. Holding a job, having a wonderful marriage, or even good friends can be shipwrecked by negative expectations, which I associate with a "metaphorical lens" or how we interpret life especially interactions with others. A person's environment throughout life contributes to the "Lens." A...
Insecurities, traumas, relationship drama, emotional distress--sometimes we get stuck in life's junk and struggle to move beyond it, causing undue pain and suffering. If this has happened to you, you have the power to take back your peace of mind. Let me help you with that. I have a passion to help others work through life's difficulties to cultivate something better for each one. I specialize ...
How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold y...
My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills,...
Amidst the peaceful beauty of the foothills below Pikes Peak, on the grounds of Mount St. Francis, Franciscan Community Counseling offers a tranquil and welcoming space for emotional healing. We provide a person-centered, holistic therapeutic approach to address wellness in mind, body, and spirit. All of our staff therapists are experienced licensed mental health professionals. In addition, we...
Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. By building self-compassion and awareness, I work with clients to help them listen to their minds and bodies. Clients can learn to bring themselves back into alignment, finding peace along the way. Past...
Life can be difficult and full of unexpected challenges. I work with adolescents, adults and families in addressing these challenges, finding new ways to cope and function more effectively. I have experience treating disordered eating, body image, self harm, anxiety, interpersonal issues and depression. I also have experience assisting those going through life transitions such as divorce, job...
