Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Hello and welcome to Revive Counseling & Wellness! I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. The process of finding a therapist can also be a bit overwhelming, and finding someone that is a good match for you is essential to your success. Naturally, you may feel a little nerv...
The first step in any journey takes the courage to start. Asking for help is difficult for many people, especially for those who are used to being strong and giving to others. Being human means asking for help when times get tough. And yet, there is still so much shame around being vulnerable-- being perceived as less than perfect. I have no expectation from you than to be completely and utterl...
Michelle Meyerovich, MA, LMHC, NCC, RYT-200 received her Masters degree in Mental Health Counseling from Baruch College in 2015. Since then, she has worked with adults, adolescents, and children, specializing in trauma, depression, grief and bereavement, and anxiety disorders. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. Michelle...
Congratulations on taking the first step to heal, grow and make a difference in your life. I truly believe there is hope for every client who is willing to learn and make changes. Every individual, couple and family are different, so I will customize a therapeutic plan specifically to your needs and concerns. My specialty is to empower individuals and couples to learn tools that will support th...
I am available through telehealth/teletherapy and I am certified. Do you dream of more satisfaction in your relationships and in your life? Do the demands of life leave you struggling and feeling alone, exhausted and overwhelmed? Have you ever suspected wounds from the past to be affecting your daily life? If you answered yes to any of these questions, I want to work with you. I can assist coup...
I am a passionate, open-minded, and supportive therapist who provides client-centered and compassionate therapy while exploring each client's definition of what is normal and healthy. I strive to help clients unbind fears, gain insight and acceptance, and heal emotional wounds. I specialize in individual, couple, and family therapy with an emphasis on self-discovery, mindfulness, and enhancing...
Are you feeling out of step or disconnected? I specialize in helping individuals to live fully and to connect authentically. I enjoy working with people who, for whatever reason, find themselves feeling out of sync with themselves, friends and family, and/or the rest of the world. I work from a primarily relational approach which means I use our therapeutic relationship to address your concerns...
*WEEKEND & ONLINE APPOINTMENTS AVAILABLE* Are you in a season in your life that is really knocking you down? Is your relationship at a low point? Are you a new parent and feeling tremendously overwhelmed, lost, sad or anxious? Are you having a difficult time coping with a loss, separation or a life change? Is your family going through a season full of challenges that you can't see a way out of?...
I have been practicing as a Licensed Clinical Social Worker since 2003. After graduation from Arcadia High School, I attended Chapman University and earned my Bachelor's in Psychology. Immediately after I went on to achieve my Master's in Social Work at the University of Southern California. Earlier experience centered around high-risk children, teens and families, as well as the seriously...
I am a Licensed Professional Counselor specializing in work with adolescents and adults with mental health and substance use disorders. I provide compassionate, no shame treatment for individuals with co-occurring disorders, anxiety, depression, bipolar disorder, trauma, and addiction....
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a...
It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following: Infertility, Pregnancy, Pre-natal & Post Partum Grief & Loss of a loved one Parenting & family members struggling with family stressors . From a solution focused and strengths based...
My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, which is one of the most effective therapies in helping couples improve communication and reduce relationship distress. In addition, I have a background in addictions, and can help with emotional regulation/anger...
Currently offering telehealth services exclusively! I am a Licensed professional clinical counselor and a licensed alcohol and drug counselor. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues. I utilize mindfulness-based CBT, which has been shown to be highly effective for treating a multitude of...
