John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman...
There comes a time in everybody’s life when we realize that we need support. As human beings, we are not made to go through this world alone, no matter how fiercely independent and self-reliant we may be. I am glad that you are here today because this means that you’re considering asking for support. That is a huge first step and I would love the opportunity to work with you on overcoming life’...
ACCEPTING NEW CLIENTS & LATE EVENING APPT AVAIL. I view life as a collection of experiences that fit together like pieces of a puzzle. From birth to old age, we continually add new pieces to our identity and that collection is what makes us Us. Some of the experiences we encounter in life can affect certain pieces of our identity in a negative way. Whether it is anxiety, trauma, broken trust, l...
Relationships and life experiences create opportunities for discovery, growth, and connecting more fully with ourselves and others. I believe healing is found through relationships and by integrating our life experiences when we open our hearts, become more empathetic, and discover greater authenticity within ourselves and our relationships. I work with individuals, couples, and families helpin...
It takes courage to reach out and make that initial phone call to schedule a therapy appointment; I am here to work with you as soon as you're ready to take that first step. Sometimes challenges get in the way of the life we imagined, but I believe your life and relationships can be filled with joy and meaning again. I am here to work alongside you to create the life you want. I look forward to...
I know the courage it takes to walk into someone's office for the first time, so I strive to create an encouraging environment. My life experience has given me compassion and empathy for people who are hurting and are in need of help. I know how the past can influence the present and how the future can seem less hopeful. I believe hope is a powerful force. So if your lacking hope, I have extra ...
Welcome! Thank you for viewing my profile. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, and managing mental health conditions like depression and anxiety. I have spent years assisting people develop healthier lives. I offer a therapeutic environment of professionalism...
I work with clients who are ready to be better. Face it. Therapy isn’t easy. It’s uncomfortable. I know. But would you rather let the problems in your life fester? Constant worrying, feelings of sadness, conflict with your partner? Won’t those just continue if you keep doing nothing? Drop the old patterns of behavior, grieve the loss of your ex, figure out why you’re so anxious all the time and...
We all have mental health issues at some point in our lives. Traumatic events or life transitions can certainly overwhelm and create crisis in our lives. In therapy sessions we work on issues and emotions that overwhelm like stress, grief, loss, anxiety, depression, abuse and/or neglect or abandonment. Alcohol and drug addiction are common ways that some people try to cope with these emotions....
What is this therapy thing all about? It’s simple and hard at the same time and can be the best decision you’ll ever make for yourself. You talk, I listen. And together we open up the possibilities. We will explore what makes you you, and then decide what you want to keep and want you’d like to change. The goal is to help you feel closer to your authentic self while being able to love those aro...
TELETHERAPY AVAILABLE I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding comple...
“My life feels so out of control right now!” Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles while achieving recovery from addictive behaviors and other life challenges. I strive to help men and women achieve recovery from substance abuse, problematic sexual behaviors, material/relationship...
You deserve the ability to change your life and to create a life worth living. If your challenges involve substance use, PTSD, marital distress, hopelessness, anxiety, or depression, I have been trained in evidence-based practices that can assist in your journey to wellness. If nothing changes... NOTHING changes, friends! I work with adults and adolescents who are trying to heal from disturbing...
The most important relationship that you have is the one with yourself. People come to therapy for a variety of reasons - regardless of your reason, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or grief and loss, my goal as a therapist is to help people grow and learn to navigate life's challenges. I believe th...
