John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is...
If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. As a clinical psychologist, I have over 12 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and I approach therapy from a strengths-based, client-cente...
If you wrestle with depression, or anxiety, or mood dysregulation, I can help. If you have relationship challenges, I can help. Couples who began their lives with strong attraction sometimes feel the fondness and admiration they once had slipping away, and end up living in bitter disappointment. I've helped countless couples regain that spark and learn to nurture the love that first brought the...
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Ever wish you could "turn off" your worrying thoughts? Are you ready to feel like you're finally making progress in areas of your life that feel impossible? I'm here to help! I'm currently accepting new clients ages 12+ for...
Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again. My approach is to create a...
You’re staring at the empty space in your bed, and it hits you. You are a widow. You were supposed to have many years ahead of you with your spouse. As you think about how you have been robbed, you feel a knife-stabbing pain in your gut. You want this all to be a dream. You want to wake up and your husband to be by your side. Tears stream down your face. You’re exhausted, lonely, sad, and outra...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Storrs Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management....
I provide in person counseling services in Brandon, Fl at my Lithia-Pinecrest office. I offer Telehealth sessions for anyone residing in the state of FL. I am very comfortable collaborating with clients of any ethnic, culture, creed, religious or non- religious, sexual orientation/identity background. I have over 20 years experience. Please feel free to contact me at: BrandonMentalHealth.com My...
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building. I utilize evidence-based therapy techniques to facilitate growth and insight. Additionally, I incorporate Eye Movement Desensitization and Reprocessing a...
I provide therapeutic services to adults, youth, couples, and families, specializing in work with clients who are seeking growth or healing within relationships – both those held with others and with themselves. Much of my work centers on experiences of alienation or conflict within ourselves, our families, and our communities. Therapy can and should be for everyone, yet there is a degree of fi...
*Practice Currently Full* Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out with...
My clinical experience began in 2012, and since then I have been working with couples, adults, and teens. What we struggle with individually also impacts those around us, especially our family. I have worked with those struggling through the separation and divorce process as well as families with co-parenting concerns post-divorce. I work with those struggling with depression or other mood...
The counseling process is about you as a whole person: your values, goals, balance, past, future, ambitions, family, relationships, career and fulfillment. It’s the opportunity to understand yourself in a productive and focused way. Through a collaborative process, I’ll meet you where you are, we'll identify what may be holding you back, and we’ll develop a plan forward. My work with tweens,...
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment,...
I enjoy working with a wide range of clients including children, adolescents, adults, and couples. I understand the difficulties of life and the way that they can impact a person emotionally, in their school or workplace, and in their relationships. I aim to come alongside my clients as they navigate these difficulties to achieve greater peace and wellness in their life. I have experience worki...
