John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Licensed Marriage and Family Therapist living and working in the Edmonds, WA area. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs...
I am passionate about helping individuals and couples move through life's most challenging situations. If you're stuck in a pattern of anxious thinking, struggling with grief, dealing with past trauma, or difficulty navigating a past or present relationship, I'd love to help. Some interests of mine include empowering women healing from relationship wounds and working with adolescents and adults...
Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they emb...
Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. Whether you are struggling with depression, loss, life transitions, or any other personal experience, I am here to help! I have a background in working with children and teenagers, but also enjoy working with individual young adults, couples, and families of all backgrounds! I believe that...
Mike graduated from Adler University with a master's degree in Marriage and Family Therapy. He is a Licensed Marriage and Family Therapist in the state of Illinois. Mike has worked with individuals, families, intimate partners, adolescents, and children on many issues including, but not limited to, anxiety, depression, communication, conflict resolution, emotional regulation, Autism spectrum...
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your...
Are you or your teenager in the middle of a transition? Are you looking for support and guidance for the normal and extraordinary ups and downs of life? You may be experiencing symptoms or problems related to life changes such as school/college, getting married, marital problems, divorce, remarriage, step-parenting or co-parenting with an ex. You may be having a crisis of faith or spirituality ...
Reduced rates for essential workers and those facing lay-offs and drastically reduced hours due to COVID. Everything in your life is being affected by the quarantine. You are having an unanticipated opportunity to see yourself and your relationships through the magnifying glass of required social regulation. Now is the time to talk to someone about the struggles with fear, anxiety and overwhelm...
I believe in working in partnership with clients, utilizing their inner strengths to help them sort out their challenges in order to achieve their goals. My passion is helping individuals, families and couples to learn how to rebuild their lives and relationships by overcoming obstacles. I use a variety of therapeutic approaches including but not limited to Cognitive Behavior Therapy,...
TELEHEALTH/VIdeoconferencing/phone. Is your marriage in crisis or ongoing unresolved issues? Blended family issues? Online therapy brings therapy to your home- private and confidential. We all experience times in our life when we need someone who will listen when we are in pain and confused. Pressures on marriage and families are harder than ever. Mental health issues complicate life. The famil...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
Imagine going through life without fully understanding why you behave, think or feel the way you do. Understanding yourself and how your brain functions is the key to accepting yourself and maintaining healthy relationships. If you are struggling with anxiety, depression, mood disorders, substance abuse, trauma, grief, relationship issues or just life in general, and need a place to decompress,...
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and i...
As a therapist I work with an individuals unique life experiences to help heal and grow from these struggles. My experiences as a mental health professional are diverse and unique. Working with individuals that have survived trauma or struggle with thoughts or feelings, that many feel, there is no way out of. I've been blessed to be trained and work with some amazing people in a range of...
Welcome! I am Krystal Koru Lynn. My goal, in the counseling field, is to facilitate mental well-being and holistic wellness, as well to assist clients in self-empowerment and personal growth (through individual or group services). Though I am known for bringing creativity into counseling and creating therapeutic alliances specific to client need, I specialize in Dialectical Behavior Therapy(DBT...
