John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g.,...
Do you feel stuck in the same situations or same kind of unhealthy relationships which produce anxiety, anger, depression, broken trust, or becomes abusive? I provide a comfortable judgement free environment wherever you are on life’s journey. Maybe you are finding it difficult living in the new COVID world, are dealing with trauma, job, addictions, grief, chronic pain, live with mental health...
Our happiness in life is often dependent on the quality of our relationships. Struggles with communication, dysfunctional patterns of relating, and wounds from the past can leave a potentially great relationship in tatters. If you and your partner are struggling, you are recovering from divorce, or are newly entering the dating scene, I’m here to help. With extensive training and experience in...
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you...
These are some interesting times we are living in. Unfortunately interesting times tend to also be challenging or anxiety provoking. Right now is a great time to reach out for some additional support and connection. I am offering all sessions via secure telehealth to comply with all social distancing and to keep us all safe. I specialize in anxiety disorders, couples counseling, LGBT, and traum...
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I'm a licensed clinical neuropsychologist. My professional background is with people rehabilitating from illness or injury, and with those facing declining health (as themselves or their caregivers) due to brain disease. Such conditions can affect individuals, as well as couples and families. Common goals include assessing or improving thinking skills and emotional resilience, while adapting to...
Currently I am offering exclusively video and phone sessions, please contact me to join my wait list for new patients. In treatment, I focus on strengths, give coping strategies, and provide a safe nonjudgmental space to explore yourself and possible solutions. I blend straightforwardness with compassion to help get you to where you want to be. Sometimes you just need someone to listen, sometim...
Do you find yourself anxious and worried all the time, having rapid mood swings, panic attacks, or becoming easily frustrated? Are your relationships struggling and does it seem as though you are always stressed out or overwhelmed? Is it hard to make decisions or to remain focused and pay attention? Counseling may help you break free from what is holding you back so that you can live a more...
**Currently Taking New Clients-Telehealth Only**I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more. My aim is to help you feel more settled within yourself, to develop more fulfillin...
Throughout life, we face life changes, identity issues, personal crises, loss, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, it becomes important to learn to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and...
I specialize in anxiety, depression, and spiritual trauma/religious deconversion. If these are areas you find yourself struggling in, I would be honored to meet you where you're at. I have tools to help you cope with anxiety and depression. And if you're questioning, doubting, or anywhere in the process of leaving your religion, fundamentalism, high control group/cult, or any other spiritual gr...
Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the...
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women an...
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps y...
