Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
OPENINGS AVAILABLE THIS WEEK!! When you are looking for a counselor, you want someone you can trust, right? You want to feel safe. You may feel that you are different and you want to know that he or she has experience and understands how to help. I been a support for those who have experienced eating disorders, anxiety, sensory processing disorders, LGBTQ discrimination, domestic violence,...
Shayla is an experienced therapist with over 15 years of working with adults struggling with depression, anxiety, trauma, difficult relationships and alcohol/substance misuse. She offers a holistic approach to person-centered care in a non-judgmental, supportive, and safe space. Shayla places a strong emphasis on building trust with her clients and tailoring treatment towards individual needs...
Life can be unpredictable and messy, and sometimes we just can’t do things alone – and that’s okay! When life becomes too stressful, or the anxiety becomes too much to handle, I want to be there to help. I believe that everyone is the expert of their own lives and my goal is to empower you. I use compassion and humor in therapy to create a space that is safe and non-judgmental. I approach thera...
I've worked in the mental health field for over 30 years in a variety of settings and in private practice for 20 years. Currently I work with adults and couples. A primary focus of my work is centered around relationships which are both exciting and complicated.Therapy creates a safe, non-judgmental space for self reflection, connection and growth. With a sense of connection to your own values,...
Mental health wellness has been my passion for many years, and I enjoy providing services to those who have various needs and backgrounds. My hope is to help provide a safe and supportive place where individuals can explore and process emotions in order to promote hope and healing. I have been working in mental health for at least 5 years, and have experience working with all ages in areas such...
[ACCEPTING NEW CLIENTS WITH DAYTIME AVAILABILITY] I firmly believe that anyone can benefit from counseling. Throughout a person’s life there are many ups and downs that may lead a person to feelings of stress, anxiety, or other negative emotions. I believe therapy can be a safe space to better understand those feelings you have and grow into being the best version of yourself. I have past...
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self. I see clients with a variety of mental health issues such as depression, anxiety, grief,...
I enjoy working with a wide range of individuals. Areas of particular interest include: life transitions, relationship issues, self confidence issues, divorce and grief. I enjoy helping clients build a mix of internal resources with mindfulness, emotional regulation skills and ways to feel safe and relaxed their bodies. I also work with clients on integrating additional resources such as nature...
I believe therapy is a place where each person involved can be real and share honestly about their unique human experience. It is as if we are each travelers, encountering each other’s world for a time. We decide what path to take based on your needs, desires, and abilities; we work collaboratively and check in with one another frequently to ensure your needs are being met. We do not take one s...
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the way...
Repeated thoughts of what happened keeps you victimized and disempowered for years. My solution-focused and humanistic approach fosters creativity, growth, self-discipline and free will to help you to develop a stronger sense of self and create meaning in life in the face of personal, interpersonal, professional, financial and emotional difficulties. We'll identify and develop your strengths,...
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goa...
Are you tired of feeling anxious, overwhelmed, or stressed? Want better ways of coping? Are you having trouble connecting with others? Are you part of the LGBTQIAP+ community? Interested in developing a deeper understanding of who you are, how you work, and how to make things work better in your life? If so, I can help. Our work together will be a collaborative process that focuses on figuring ...
I work with couples and individuals using a mindfulness based, here-and-now, approach that invites all aspects of you into therapy. I welcome individuals of all ages asking “What do I want to do with my life?”. In my work with couples, I help partners build deeper connections, foster better communication, and work towards a more fulfilling relationship. Whether you are in the midst of a new...
If you're feeling overwhelmed with worry, anxious and on-edge, or helpless and sad—you're having a normal response to extraordinary circumstances. Life has thrown us all for a loop, and your nervous system is likely on high alert. Right now, many of us feel uncertain and stressed—and this lack of feeling safe can cause your mental health to suffer. Whatever you're experiencing, you need a safe...
