To achieve improved overall mental health and wellness, I offer clients a patient-centered partnership to support and empower them in making informed choices that will lead to m...
EcoTherapy rests on the theory that people and nature connect. These therapists believe connecting to nature is necessary for human healing. They think activities performed in nature, caring for nature, or simply being in nature can help individuals with anxiety, stress, and other mental health concerns.
There can be positive effects on mental health when people spend time in nature, which is a critical tenet to EcoTherapy. Spending time in nature also can increase your mindfulness, gratitude, and creativity.
You might benefit from EcoTherapy if you are willing to try new things or enjoy being outside and among nature. Incorporating nature into counseling could look like going on walks or meditating outside in various natural environments, engaging in taking care of plants, flowers, or gardens, doing physical exercise outdoors, or advocating for environmental conservation by doing projects or volunteer work.
Therapists Who Specialize in Using EcoTherapy
Aaron Galloway
I am a Licensed Professional Counselor Candidate proudly serving the Boulder, Colorado community. It is my passion to collaborate with young adults and adults in their healing a...
Life comes with inevitable changes that can be difficult whether they are planned and wanted, or unplanned and dreadful. With these changes can come emotional issues such as dep...
Are you wondering if you will ever feel like yourself again? Do your friends and family keep asking you when you will "get over" your grief? Do you struggle with feelings of sha...
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist....