Solutions focused therapy for professionals and creatives struggling with anxiety, addiction, or anger issues
Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
Private Group Practice with Specialists in Trauma, Anxiety, Depression, and Personality Disorders
Queer Femme Psychotherapist | Wounded Healer | Owner of Therapy with Treah LLC | Surviving chronic pain | In-person and Telehealth
I am Psychotherapist in Teaneck, NJ. I treat kids, adolescents, and young adults, and I specialize in treating anxiety, depression, OCD, ADHD, grief, and couples therapy.
Integrative Psychotherapist specialized in supporting motivated adults + teens navigating relationships and dating, anxiety, self-esteem, career transitions, burn out, loss, chronic illness and everything in-between.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this…
A specialized focus on women’s mental health: Managing anxiety, increasing self-confidence and reconnection with self, and healing from infidelity, divorce, or unhealthy relationships. Find your inner peace and self-confidence. Please visit my website to learn more about how to get started!
Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understanding each individual’s unique identity, story and needs.
https://aspirecounselinggroup.com/
I aim to create a safe space to collaboratively process trauma and work on issues such as anxiety, depression, chronic illness, relationship struggles, abuse, life and career concerns, and issues around identity and creative expression. I also specialize in helping people recover from coercive control and influence, including survivors of cultic abuse and high demand groups.
Stacey Jackson-Roberts, MSW, LCSW/LCSW-C (she/her) is a psychotherapist specializing in Psychodynamic, Feminist, Relational, and Attachment-based modalities, as well as a long-time advocate for Women’s, LGBTQIA+, and BIPOC healthcare policy and equality. Stacey earned her M.S.W. in Clinical Social Work from Smith College School for Social Work.
www.StaceyJacksonRoberts.com
Licensed Marriage and Family Therapist Associate Providing Individual, Couples & Family Therapy in WA.
As a licensed educational psychologist, trained at Columbia University, I provide consultation, psychotherapy, and evaluation services. I work with children, adolescents, and adults to help them navigate a range of challenges that often manifests in life. I am licensed to provide comprehensive, individualized assessments of a person’s cognitive, social/emotional and academic skills in order to ...
Culturally responsive in-depth therapy on trauma, sex, gender, relationship, and eating disorders for individuals and couples. An LGBTQ+, BIPOC & neurodiversity-affirming, body-trust, sex-positive, poly/kink-aware practice founded by queer of color. IFS, EFT, EMDR, GSRD Therapist. Bilingual service. Telehealth in CA. www.DearRootedLotus.com
Connie Dufresne is a Therapist based in Central CT. My areas of speciality include ADHD, Depression, EFD,Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Divorce, Emotional Disturbance, Parenting, Relationship Issues.
I provide therapy to adolescents, families and adults in Washington state. My passion is to provide evidence-based treatments, which are treatments that have researched and shown to provide positive outcomes in treating the problem you’re experiencing. Together, we’ll work as a team to decide what treatment is right for you. I’ll tailor my approach to your specific situation and need so that yo...