Specializing in compulsive sexual behaviors, gambling addiction, and trauma.
Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
Dr. Martin H. klein is a Westport Fairfield psychologist therapist specializing in individual therapy, couples, marital and relationship counseling and executive coaching with senior managers and C-Suite exeutives. www.drmartinklein.com
We are licensed mental health providers in the state of New York.
Virtual Only! Serving Delaware, New Jersey and Pennsylvania.
My focus is treating individuals with CPTSD, PTSD, Anxiety, Depression and Narcissistic abuse. I offer virtual and in-person sessions.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of…
I often use Acceptance and Commitment Therapy in my practice. I assist clients in exploring the ways in which they may be stuck in a way of living that is unhelpful and unfulfilling. I help clients tap into their values, reduce avoidance patterns, and compassionately express their thoughts, emotions, and needs in hopes to achieve a more flexible, values-based, and wholesome way of living.
Creating a safe atmosphere for you as an adult or couple, working together on solving your issues, utilizing the newest evidence based systems.
I am a Licensed Professional Counselor partnering with adults seeking help with trauma/PTSD, anxiety and depression since 2010.
I utilize EMDR, person centered, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of ever...
Dr. Segovia is a clinical psychologist who works with youth and adults. She has worked in both individual and group settings with various populations. While Dr. Segovia primarily approaches therapy from a humanistic perspective, she also includes aspects of other therapies, including DBT and ACT, in her work with her clients. She appreciates a collaborative approach to therapy with her clients ...
My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma.
In therapy we may tackle tough issues; let’s bring some laughter & realness to the therapy space!
Welcome to Niyama Center!
How often do you find yourself wanting to truly express yourself but can’t? Do you fear backlash for expressing the challenges you are facing in the workplace, public settings, or even in the home? I am open-minded, empathetic, and unconventional in my approach from years of experience in working with clients and families in community mental health based settings. Since 2013 I have had a wide…
I'm Jenn, an experienced Licensed Professional Counselor with a decade in the field. I assist with anxiety, depression, relationships, and life stress. Proficient in English and Spanish, I provide a culturally sensitive therapy space. Start your journey in a secure, non-judgmental environment with a skilled therapist.