Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi, I'm Cheryl! I am so glad you are here. As women, we are charged with the expectation that we are going to be committed wives, involved mothers, parent caregivers, and successful in our careers. In an attempt to "have it all", we put our own lives and well being on hold. The goal of life coaching is to help you overcome the fear of change and feel empowered to do so! Together, we will explor...
If you are struggling to succeed in work or school, having problems with relationships, dealing with anxiety, depression or loneliness, therapy can help you to get unstuck so that you can feel stronger and more in control of your life. In my practice I work to create a safe space where you can explore the things that are getting in your way, as well as identify the strengths that you already...
Rae Comeau, LPC-Intern, is a Professional School Counselor with over 4 years experience working with children and adults. She has been trained in various methods of therapy focusing on creating connection and addressing attachment trauma. She is currently in training to become certified as a Certified Imago Therapist, working with individuals and couples to help them reclaim their joy and...
Are you struggling with certain areas in your life? Are you looking to make a change? Arianna walks a journey with her clients and understands that healing is not linear and rather divergent; everyone has their own path. Life is not meant to walk alone and if you feel that you would like to work on yourself mentally or if you simply need a safe place to construct your thoughts, this can be a pa...
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-fr...
Helping people to achieve their full potential is my passion. In my nearly 20 years in the field, I’ve worked with a broad range of clients – from 5 year old children facing traumatic abuse to 100 year old Sisters suffering from dementia. I’ve helped homeless teen parents, boys and girls, men and women, people who weren’t sure who they were and people fighting to be recognized for who they are....
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex-trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback...
***Not accepting new patients at this time.*** Welcome! I’m so happy you are here, and I am grateful for the opportunity to work together. I utilize a systems approach and strengths perspective to meet you where you are at in your life. My primary goal is to empower you by providing the necessary tools to achieve emotional balance and growth in a safe, calm, supportive, and trauma-informed...
Loneliness, fear, and worry are powerful feelings that can keep us disconnected from those around us. You might notice yourself thinking “things have to change” or “I can’t do this anymore.” Perhaps you feel like you’ve tried everything and are exhausted from the effort; you’ve tried to talk to others but walk away feeling misunderstood and lonely. It could even be that the fear of sharing your...
What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. I am a firm believer in the importance of making healthy changes in ourselves, as we continue to grow and heal through life’s challenges. I have provided individual, couples and family therapy. As a family system trained clinician I am well versed in family functioning and treatment planning...
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/pani...
I see clients with needs involving emotional and mental pain that come from a variety of different pathways, including but not limited to, anxiety, depression, grief/loss, and trauma. I look to provide the client with evidenced based practices and interventions to allow the client, caregiver, and I to collaborate and determine the best pathway to growth. I see clients ranging in ages, from 3 to...
Hi, I'm Signe. Welcome to my mindful integrative therapy practice. I provide a safe space to support the awakening of your potential as you heal your emotional heart. As suffering is relieved and transformed, you will shed old patterns that no longer serve you. Mind-body-spirit health brings you into harmony within yourself that allows positive energy to expand in and around you, radiating out...
I specialize in relationships, trauma, stress, parenting, and life transitions. If you find yourself often feeling stressed, anxious, or depressed, I can help. You will gain insight into your thoughts and emotions, as well as how they affect your every day behavior. You will learn healthy ways to cope and lessen the stress. I have over five years experience supporting adults, teenagers, and...
Psychotherapy is a way to better understand yourself and your relationship to the world at any stage of life. Such understanding can open ways for you to live more freely and creatively. I offer careful listening, empathy, and respect for your unique experience. I share your curiosity about this experience. This shared inquiry can provide insights into how to love and live well. Psychotherapy i...
