Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome!!! and thank you for visiting my profile. My name is Kenya Amina and I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while treating you is to build a solid therapeutic relationship by being empathetic, having a genuine concern for your emotional well-being and most...
Have you recently had a baby and everyone thinks it is so wonderful, but you do not feel very happy? Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out "where do we go from here?" Congratulations! You have taken the first step, you’re looking into finding someone with which to talk through you...
While I have my licenses in mental health & chemical dependency, I have switched my focus to Recovery Coaching. What this entails is future focused modalities to help keep you sober versus Formal Diagnostic Therapy. I work with sober moms outside of what is considered traditional, make sure to convey a plan that revolves around implementing filling their cup before they pour into the family. We...
Hello, I specialize in trauma and adoption. My focus is on using the strengths of you, your child, and your family to work with you to overcome even severe obstacles to success. My 38 years of experience includes individual, family, and group psychotherapy, teaching at the Master's level at Regis University and DU, elementary school counseling, local and national educational presentations, and...
** NOT ACCEPTING NEW CLIENT’S AT THIS TIME** I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting. I have an array of experience working with individuals who come from diverse backgrounds and settings. I am passionate on helping others grow, all while assisting in the...
I am a Chicago native and the co-founder of Henderson Counseling Services. I specialize in clients who struggle with the following: 1. Military combat and other military induced traumas 2. First responders 3. Sexual, physical, emotional abuse 4. Anxiety, PTSD, OCD, and depression. Working with clients who are motivated for change is my passion. Working from the core of trauma is what I believe ...
Are you feeling overwhelmed, struggling with relationships or dealing with a big life transition? Are you feeling helpless or wondering if your life will ever get back on track? When these challenges arise, every aspect of your life can be negatively impacted. By exploring more fully these experiences and gaining a greater understanding of yourself, you can begin to heal. This might include a...
I am a very caring and genuine therapist in our community dedicated to helping clients and provide the highest quality of care and treatment as I have throughout my career in this profession. I work with clients on mental issues, life issues, self-improvement skills to live a more content life. I have worked with youth, adolescent, adult, couples, and family with a variety of techniques and...
You are not alone-that fear, anxiety, depression or grief is really starting to settle in and it’s a normal reaction to being involved in a crisis. The world is in crisis , but you don’t have to suffer alone. As a therapist, my goal is to partner with you to achieve peace again, to learn how to manage your emotions, and set goals to progress into your future. My office is located in Orland Park...
Now accepting United, Cigna and Concern EAP! When all the pieces of life feel scattered, I empower my clients to find meaning and hope, rediscovering a sense of balance again. I am passionate about helping people navigate through the transitions of life, and I am honored to provide a psychologically safe and supportive environment when grief, anxiety, depression or any number of reactions come...
Advancing through the obstacles of life is not always easy. As human beings, we experience a wide range of emotions and it is natural to experience unwanted thoughts and/or feelings. Furthermore, navigating through modern life stressors and crises does not always come naturally. If your child, teen, or young adult is experiencing difficulty, counseling services may be a healthy and beneficial w...
Many of my clients feel stuck in life, struggling with anxiety, depression, or difficulty adjusting to changes in their lives. Some find their lives and relationships paralyzed by the grasp of various addictions, and I have helped countless individuals liberate themselves. I am passionate about helping my clients create meaningful and lasting changes. I take a highly empathetic and interpersona...
I believe through self-discovery and acceptance one can overcome any obstacle. A relationship between a client and therapist can be a unique opportunity to overcome life’s hurdles. I offer my experience, observations, and healthy alternatives to the many challenges that may arise in life. I enjoy the work I do and I look forward to working with you! I can see adults, adolescents, children (age ...
I seek to assist those who are questioning, doubting, challenging, or changing their faith/spirituality. I provide a safe space for someone to sit with his/her/their discomfort, fears, grief, etc. as they ask the questions and look deeper at how life and spirituality inform one another. Grief (of some form) often is the catalyst for taking a more in depth look, so we can process your grief as w...
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 7 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free. I have my Bachelors in Psychology, minor in Child and Family Studies from Baylor University and my Master in Counseling fro...
