Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - ...
The world has been a difficult place the last few months. Challenges have come in the way of deaths, loss of normalcy, relationship challenges, increase in alcohol use, and depression/anxiety. If you allow me, I can help you develop some control at a time where most are not feeling in control of a lot. Do you feel like no matter what you try with trying to make changes, nothing seems to work? A...
*VIRTUAL APPOINTMENTS AVAILABLE!* I believe in the power of holistic health and full-spectrum therapy. Individuals, couples, and families welcome. It's my goal to promote positive self-care and self-esteem in all individuals, regardless of their diagnosis. Through my eyes, there is nothing more important in session than YOU and what you have come to discuss. Located in a serene and peaceful...
I have practiced psychotherapy for over 30 years and I offer a sympathetic and understanding ear to hear your difficulties. My experience is with people from all walks of life, from adolescents making their way in the adult world to older folks looking back at their lives. I trained in the United Kingdom and later in the United States and I have been fortunate enough to have had excellent...
EVENING AND WEEKEND OPENINGS AVAILABLE. When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your...
Welcome, thank you for taking a moment to visit. I am currently taking limited new clients at this time. I utilize Cognitive Behavioral Therapy (CBT), EMDR, Ego-State Therapy and expressive arts therapy. My therapeutic focus is to meet you where your needs are and to guide you with tools along the way. Together we can come up with a plan of action. I believe that every individual has the potent...
As a social worker and registered nurse, Shimila Keenum has dedicated herself to helping others through bridging the mind and body connection. Shimila’s clinical approach is focused on meeting you right where you are in your journey. She is trained in trauma informed treatments and knows an approach that treats the whole person, is an approach that facilitates healing. She offers a safe, empath...
Accepting new clients. Going through a difficult time can be stressful and having the right tools to cope can be invaluable. I use a strength-based approach that helps clients develop the skills they need to overcome whatever challenges they may face in life. I have worked with clients who struggle with depression, adjustment, anger management, addiction, domestic violence, loss, trauma, and...
Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! I get it, come talk to me! I am not your conventional therapist, and I am invested in you making it through this period of your life. I have a knack for empathizing an...
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
I currently offer in-person, and tele-health sessions. Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change, and live a more fulfilling life. Therapy is a challenging yet warm process, that entails self-reflection and honest conversation. It is important for me to create a space for you to feel comfortable, and open. I...
**NOW TAKING NEW CLIENTS** I believe that any person can make improvements in their life with nonjudgemental acceptance and guidance to increase coping skills, self-worth and a better understanding of themselves and what they are capable of. Through empathic understanding, education and motivation enhancement, I can help you build more confidence to thrive in daily life and to be emotionally...
I offer TELEHEALTH SERVICES! You have the power to get the help you need, let me help you get there. I provide a caring, nonjudgmental, positive atmosphere, where I can help you get comfortable in talking and overcoming life's occurrences. I am devoted in helping you get back on your feet and feeling the best you can. My goal is to help you get to where you want to be. I am certified and fully...
“I’ve heard it said that people come into our lives for a reason. Bringing something we must learn. And we are led to those who help us most to grow if we let them and we help them in return“.I’d like to thank Stephen Schwartz for borrowing his lyrics from Wicked, as I’ve always seen the journey of therapy as the need to grow and learn how to navigate life’s many challenges. In our fast paced...
