Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also...
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to accept change. The Center for P.E.A.C.E. will assist those needing parenting education, assessments, counseling and evaluations. Our team is able to provide trauma focus therapy, marital counseling, executive coaching, forensic/addiction counseling, play therapy and gender...
Do you struggle with relationships, anxiety, codependency or other issues that limit your achieving the most out of life? With 30 years of experience as a trained modern psychoanalyst, I've worked with a variety of individuals and couples to help them successfully achieve their desired goals. Since everyone is different, I approach each individual and each session with the desire to help you fi...
I am Founder and Director of the Capital Institute for Cognitive Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias...
TELEHEALTH AVAILABLE. "Considering counseling?" I provide individual and couples counseling in a warm and professional environment. I work with a broad spectrum of client needs including depression, anxiety, relationship issues, communication issues, stress and post-traumatic stress. I believe that every person is invested with strengths and abilities that make them unique. Various problems can...
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, ...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
I am a compassionate, empathetic, engaging and challenging therapist. I utilize the many disciplines I have integrated over the almost 30 years of practicing as a Licensed, Marriage, Family therapist. I am also a Certified Addiction Specialist #C-4020. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change. I wrote the first book on Attention...
Clinical Psychotherapist Private Practice 39 years with enduring Focus on blending psychological and spiritual principles, practices, tools; Women's Health and Spiritual Development; Institute for Meditation and Psychotherapy Certificate Nine Month Mindfulness and Psychotherapy Training Program (2012-2013). Training and Advanced Training: Roberto Assagioli's model of Psycho-synthesis; Francine...
The Brightening Center is a refuge to connect with your Body, nurture your Mind and cultivate your Spirit in a Community of loving-kindness Provide Leadership, Career, & Life Coaching, Peer Recovery Coaching, Peer Family Recovery Support Services, Counseling & Therapy serving Families, Adults, Adolescents, & Children. Offering Individual & Group Services, Mutual-aid Groups, and Mind-Body Servic...
I have had the privilege of helping people from all walks of life for 30 plus years. We can all use a hand to hold, at times, none of us are immune. I am honored to be that hand to hold in a time of trouble and confusion. I will support you or your child in addressing stress, anxiety, depression, trauma, grief or behavioral difficulities. I believe that trust in the therapeutic relationship is ...
Whether you're struggling with a particular issue/concern, or just can't shake the feeling that there should be more to life, I am passionate about working with you to help you reach your goals. I specialize in working with women, either individually or with their families, on issues such as life/relationship stressors, self-esteem, body image, eating disorders, anxiety, depression, grief,...
Are you ready to live the life you want? I can help tap into a hidden potential that resides within us – whether to heal trauma, gain balance and perspective in life & relationships, or assert yourself as confident and capable. I seek to empower my clients to capitalize on their strengths, improve their lives and become comfortable “in their own skin.” There is a distinct difference between...
I provide an integrative individual counseling service. I am interested in supporting clients to make healthy changes and growths in their lives through deepening their awareness of themselves and the world around them. Through this unique therapy relationship we will address current and past concerns from a Gestalt model. We will work together through problems in the here and now, including...
**Telehealth now offered due to Social Distancing; email for more information or to schedule an appointment.** It's important to me to cultivate a safe relationship space with everyone I see in counseling. We will collaborate, question, reflect, and explore positive directions based on your unique situation, concerns, strengths and individual sense of meaningfulness. Although my comfort zone...
