Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards...
As an outsider, it would appear that you have it all figured out. You performed well in school, scored an awesome job, and even nabbed an amazing partner. You've got it all! But then why do you feel like crap all the time? It's like your body is in a constant state of panic while your brain is in perpetual crisis mode. "What's wrong with me?!" you wonder. People tell you that you're fine, but y...
SEEKING ADULT AND ADOLESCENT CLIENTS FOR APPOINTMENTS!! Telehealth available! I believe success begins with an acute awareness of individual capabilities and limitations. Every obstacle provides an opportunity to learn and grow as an individual. Our time together will be spent helping you find courage and work to improve personal life skills to face any curve ball life throws your direction. I’...
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove the barriers that many come across by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and for partnerships. Difficulties such as life transitions, relationship challenges, trauma, and unexpect...
I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your...
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care...
Life can be hard. Finding the right counselor to suit your needs doesn't have to be. So my first hope for you is that that you will feel comfortable and safe. Ultimately, my hope is that you will learn things about yourself that then become empowering to you in your life situations and relations. This will enable you to learn a set of new tools and a new way to operate in your life, leading you...
I want to help you. My name is Rick Jackson and I have 10 years of experience with a wide variety of issues and concerns. Many people struggle from time to time with a variety of mental and emotional issues. One of the best assets a therapist can have is listening. I will utilize that skill to help provide guidance as we begin to develop the goals you want to achieve in therapy. As a therapist...
( English | español ) I have been in private practice since 2005 to present.I founded a family counseling center in San Antonio Texas in 2005 and have worked with a variety of clients. I am CURRENTLY PRACTICING IN ARLINGTON, TX. I am a mother of 4 kids. I have 17 years of experience in this field and am bilingual in Spanish and English. I have worked with therapy issues such as depression,...
**Due to the continuing concerns about the spreading of Covid-19, Vendetti Wellness Group is offering HIPAA compliant, encrypted and private Telehealth Services (Video/Virtual Therapeutic Sessions). We are using a platform that can be accessed on a computer using Chrome or Firefox. This platform can also be used on a cell phone. We will walk you through every step of the way and will work to...
Rachel Shapiro is a Licensed Professional Counselor. She earned her Master of Arts in Counseling from Northwestern University and her Bachelor of Arts in Psychology and Social Welfare from The University of Wisconsin. She spent time as a Therapist at The Family Institute at Northwestern and The Counseling Center at Columbia College Chicago, and as a Case Manager at Trilogy Behavioral Healthcare...
If you're struggling with addiction, we're here to help. I oversee a program which treats opioid addiction with medication + counseling. We combine Suboxone with online therapy to help you take your life back from opioid addiction. Our members begin their medical treatment and therapy in our Ann Arbor office, then continue from home via video conferencing. If you can't afford to go away to reha...
**My practice is full so I am not currently accepting new clients.** I am interested in your unique needs and helping you in the most indivualized way possible. I want to help you identify and reach your therapeutic goals, and put an end to self-sabatoging thoughts and behaviors. While therapy can often be hard work, it's worth it to feel better in your relationships with yourself and others....
In my work as a therapist, I strive to help people explore the stories that have brought them to the present moment. Often, these stories (personal, familial, cultural, and more) operate in our lives as unconscious scripts, shaping patterns of behavior, beliefs, and ways of relating to others and to ourselves. Sometimes these patterns can create pain, fear, or a feeling of being stuck, and ofte...
