Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The foundation of a quality life depends on having quality relationships whether that be with ourselves or those who are extensions of ourselves. When our relationships suffer, we suffer. We help traumatized adults, adolescents, couples, and families. Collectively, we have had over 15 years of experience helping people heal and we have sought some of the best training to do so. We have had...
A DIFFICULT TIME! I PROVIDE CRISIS COUNSELING. PLEASE CALL. I'LL DO MY BEST TO HELP! I provide an integrated approach to well-being. That means helping you attend to your emotional wellness, and sometimes how your physical health might be part of the mix. I specialize in working through issues to find real resolutions. This includes problems that can arise through trauma, anxiety, or depression...
If you are feeling overwhelmed, exhausted, sad, or scared, you do not have to go through this alone. We can work together to identify the areas that you want to change, draw from your strengths, and establish an individualized wellness plan. I believe that change is possible and want to help you empower yourself to change unhealthy patterns and reach your goals, or just help you get to a place...
This is currently a stressful and uncertain time for many people. Counseling telehealth sessions can provide additional support to help manage the recent challenges that have arisen. Finding the right therapist can be overwhelming, so it's important to me that beginning therapy is a comfortable process for you. I focus on building trust by helping you to feel accepted and understood. From there...
My focus is on Medicare populations as I am an LCSW. I am an Army veteran and provide services with adults/elderly who face medical, chronic pain, and endure trauma complications. I earned a Certified Addictions Counseling - Level II and interface with dual diagnosis populations. I have faith and provide Christian services due to local demographics, but also provide to an agnostic population. I...
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find i...
It is an honour & a privilege to hold sacred space as I sit with clients & families listening to their life stories. Together, we examine where they are, where they want to be & potential barriers that may distract them in achieving their goals. I teach how to embrace their life experiences while building upon their strengths, supporting & empowering them to make & sustain the changes THEY want...
Feelings that result from experiences in life are unique to each person, and they each deserve a partner to work through their difficulties. My specialization is in assisting individuals who are dealing with feelings resulting from loss or traumatic experiences, whether recently or long ago. It has been shown that trauma is commonly experienced by individuals who survive a loved one's death by...
Online therapy is a great option to use if your lifestyle needs the flexibility. Life carries with it many challenges, transitions and choices. I believe that therapy can be very beneficial to most people at some point in their life. My specialty backgrounds in couples/family relationships, and psychiatric issues such as Depression, Mood Disorder, Anxiety and Trauma. Relationship issues, grief ...
I received my Master of Counseling degree from Idaho State University in 2014. I feel that it is important for a counselor to see you holistically, and that there are many factors that contribute to your mental wellness. I also feel that counseling is a collaborative effort between you and the counselor. Lastly, part of my counseling philosophy is to create a space that is warm, understanding, ...
How can you become your best self? Whether you are a couple seeking the best version of your relationship, a professional looking to sharpen your skillset, or an individual seeking to awaken your most authentic self, my work is custom-tailored to guide you in calibrating your mind towards authenticity, joy, excitement, and love. If therapy has not worked for you in the past, come in for an...
With over 20 years experience, I have successfully helped others with issues of anxiety, depression, trauma, low self worth/esteem and relationship struggles. While providing a safe atmosphere where one feels comfortable talking about themselves, I help you to figure out what the issues are and how to best deal with them.. It's my experience that change occurs when one is feeling both supported...
You may be in transition, suffering with loss, stressed or in pain - you deserve support. For over 20 years I have enjoyed helping clients move towards deeper understanding and resolution in their lives. I Provide brief and long term psychotherapy for adults and couples facing a wide range of challenges, such as depression, anxiety, social isolation, harassment, trauma and grief. Psychotherapy ...
Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!...
My Care Philosophy: I believe an effective therapist must have a set of sophisticated interpersonal skills that include verbal fluency, warmth, acceptance, empathy, and an ability to identify with how a client is feeling. I am that effective therapist, one with good interpersonal skills, I have a systematic model with a high success rate, and the ability to implement those models with fidelity ...
