Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you become stressed easily? Do you worry all the time? Do you feel less motivated to do daily tasks? Do you face challenges in your life that seem too big to face? I provide a safe and comfortable environment to explore your thoughts. I will give a different perspective to the challenges you face. I have been working with clients and their families for more than 6 years. My theoretical model...
I am passionate about working with individuals from all walks of life and helping them along their journey with compassion and acceptance. I have experience working with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, borderline personality disorder, and grief and loss. I am also experienced and passionate about working with the LGBTQ+ community and providing a...
The mission of Healing Pathways Center is to assist individuals and families in meeting life's challenges. Through the process of engagement, relationship building and mindful practices, we tap into the heart of the matter. Whether depression, anxiety, autism, life transitions, behavioral or parenting concerns, pain issues and loss of a loved one our goal is to empower individuals towards heali...
You are the only expert in *your* life. As Carl Rogers did, I believe that all people have the ability to bring about meaningful change in their lives, and a my role is to guide you to a greater understanding of that power, while gaining new, positive skills. Level UP! I continually strive to demonstrate empathy and unconditional positive regard. Life is hard enough as it is - getting help...
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from...
I use an integrative and systemic framework in my therapy with a client-centered, strengths-based focus. I draw from a variety of methodologies and empirically-supported treatments to help each client system meet their needs and goals. I strive to provide a warm, empathetic, and nonjudgmental therapeutic environment, and I believe that change in therapy comes once a supportive client-therapist...
Everyone could benefit from therapy at some point in their life. After all, life - while incredibly amazing - can also include hardship, sorrow and deep suffering. We all experience loss, encounter challenges, and we all are privy to the brokenness of our culture that results in carrying a variety of misguided and limiting beliefs that can affect our relationship with our Self, with others, and...
In today's world we are faced with many troubles and hard times. It can be difficult coping, causing one to need someone to talk to about their stresses and hardships. We at Counseling On The Hill (COTH) understand the needs of people in today's society. We care and understand all the tribulations that are difficult to cope with that befall us all. We are here to help!!! We have License...
Michelle Weathers has worked as an independently Licensed Professional Clinical Counselor for nearly 10 years. Michelle provides clinical services for those dealing with a variety of mental health concerns, including trauma, mood disorders, anxiety, substance use disorders, Michelle is devoted to helping others and is passionate about increasing awareness of mental health issues and the need fo...
YOU MADE IT! Let's change your LIFE! YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. You work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there) - or maybe your...
I have worked with individuals in a variety of settings since 2010. I also have worked with families in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation. I use strengths-based...
( English | español ) Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in...
Providing online telehealth services in the state of California. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an...
Life is sending messages from every angle that you need to be more. The more you hear it, the more your belief that you can do better fades. Each day you wake up with dreams that life will change and yet it seems each day is served up the same as yesterday. You wonder if it will ever change. It may be your marriage, your relationship with your parents, addictions that shame you, or anxiety or...
