Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You deserve to feel connected and safe in your closest relationships. It is lonely, painful, and frustrating when those relationships aren't going as you'd like. You may be confused about how to help a child who is struggling. You might wonder if you're making the right choices for your child and you may even worry that you're a bad parent. Or, maybe you feel disconnected from a partner. You lo...
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that jour...
Licensed Marriage and Family Therapist living and working in the Edmonds, WA area. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs...
I am passionate about helping individuals and couples move through life's most challenging situations. If you're stuck in a pattern of anxious thinking, struggling with grief, dealing with past trauma, or difficulty navigating a past or present relationship, I'd love to help. Some interests of mine include empowering women healing from relationship wounds and working with adolescents and adults...
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in...
As a researcher and clinician, Chris believes in the transformative power of human relationships. Chris maintains therapy is best when there is a mutual dialogue. As an active and engaged therapist, his clients grow through their own corrective emotional experiences. Whether working with individuals or couples, his warmth and creativity are complemented by straightforward communication and a...
*I am not able to accept new clients at this time* “I’m tired of dealing with this. I need help.” There's a set of unwanted guests stuck at your emotional table: Fear. Guilt. Regret. Anger. These guests are stopping you from being present and making the most of having more flexibility with being at home with your family. Safety and security have taken a vacation with current events. Most nights...
Hi and welcome to my page. I work with individuals who are struggling with low motivation, low self-esteem, past trauma, perfectionism, feeling lost, impostor syndrome and a pursuit to find a more meaningful and passionate life. I specialize in working with couples who are struggling with emotional connection, intimacy, infidelity and lack of communication. I work with couples to increase secur...
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe...
With the modern world comes modern problems. Do you feel your problems aren’t valid? They are. Current life stressors on top of unresolved issues, no matter how minor they may seem, often lead to anxiety, feelings of inadequacy, and unhealthy, self-destructive habits including substance abuse, behavioral addictions, and even mental health conditions. My mission is to provide support and validat...
Don't suffer in silence and alone? Let's work together to get you on a path toward healing so you can stop existing and start living again. Working with an experienced clinician who is empathetic and solution focused can make all the difference. We have a new clinician to our practice, Amanda Nalewalski LMHC, who enjoys working with young adults and college age students. Emails are responded to...
Are you stressed out, feeling overwhelmed and feel your coping skills are breaking down? Are you are dealing with a chronic illness or recently suffered a loss? I specialize in working with grief and loss, trauma, anxiety and life transition struggles. I have over 15 years of experience working with those coping with chronic illnesses and their families (children and adults), it is a passion of...
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, and like issues, see website for her bio. Also, Virginian Winn-Cooper LCSW, specializing in those who suffer with chronic illnesses, elderly,...
Life can present us with a multitude of challenges, altering how we think, feel, and function in our environment. Often these challenges can alter our day to day quality of life lived. Seeking therapy and revealing vulnerability can be difficult, however, being vulnerable allows us to grow as individuals! I warmly welcome you and am committed to facilitating your path of reflection, progress,...
I have immediate openings. If you are like most of us, sometimes life gets tough and throws us some curve balls. During these times it is often helpful to talk with someone who can help you navigate these difficult time and allow us to get back to a state of balance. Through some of my own personal journeys, I find it easy to relate to my clients. I will meet you where you are at and work with ...
