Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Build authentic relationships and satisfying work, expand a sense of inner guidance, and sharpen your purpose. I work with both men and women, however, my work with men has been especially gratifying. My experiences have shown me they are capable, driven, compassionate and focused. They care deeply about their relationships and work and desire self-improvement and expertise in their lives. I wi...
Hello! I’m Missy, and I am a resident mental health therapist. I believe it’s important to get to know and understand my clients and the environment in which they live, work and play in order to help them address concerns and bring about healing. I additionally enjoy working collaboratively with clients to help them identify and use their strengths to overcome the difficulty and challenges that...
**Currently offering Telehealth** Because many clients struggle with substance use disorder and mental health challenges, we help our clients address withdrawal, medical concerns, mental health challenges, barriers to change, relapse prevention, and psychosocial challenges impacting mental health and recovery. We are licensed and certified to provide treatment for both mental health and substan...
Therapy can be a difficult process, but the end result is very rewarding and life changing. I work collaboratively with my clients to identify specific therapeutic goals that fit the individual’s lifestyle. I am very compassionate about helping people with addictions, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, relational conflicts, and...
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establi...
TELEHEALTH/VIdeoconferencing/phone. Is your marriage in crisis or ongoing unresolved issues? Blended family issues? Online therapy brings therapy to your home- private and confidential. We all experience times in our life when we need someone who will listen when we are in pain and confused. Pressures on marriage and families are harder than ever. Mental health issues complicate life. The famil...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
I currently offer counseling both in-person and online with Teletherapy. I have openings in-person in my Eagle office starting in February. I have current teletherapy openings available immediately Mondays through Fridays. I understand that reaching out for help is difficult and want to commend you on taking the first step to finding someone to talk to. I enjoy helping people with a variety of...
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I understand the pressure you are under to be perfect in today's society. Most of us...
I specialize in helping women from adolescence on to navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe,...
Do you become stressed easily? Do you worry all the time? Do you feel less motivated to do daily tasks? Do you face challenges in your life that seem too big to face? I provide a safe and comfortable environment to explore your thoughts. I will give a different perspective to the challenges you face. I have been working with clients and their families for more than 6 years. My theoretical model...
I am passionate about working with individuals from all walks of life and helping them along their journey with compassion and acceptance. I have experience working with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, borderline personality disorder, and grief and loss. I am also experienced and passionate about working with the LGBTQ+ community and providing a...
The mission of Healing Pathways Center is to assist individuals and families in meeting life's challenges. Through the process of engagement, relationship building and mindful practices, we tap into the heart of the matter. Whether depression, anxiety, autism, life transitions, behavioral or parenting concerns, pain issues and loss of a loved one our goal is to empower individuals towards heali...
You are the only expert in *your* life. As Carl Rogers did, I believe that all people have the ability to bring about meaningful change in their lives, and a my role is to guide you to a greater understanding of that power, while gaining new, positive skills. Level UP! I continually strive to demonstrate empathy and unconditional positive regard. Life is hard enough as it is - getting help...
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from...
