Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Cristi Habermann MA LPCMH LAC Counseling Services is not accepting new clients at this time. Therapy is a collaborative process. In partnership, we will determine the best path to meet your goals. Practicing what you learn in the session during the week is the best way to learn new skills. I use a combination of techniques to teach my clients new skills. Some of the therapies I use to promote t...
I am currently accepting new clients and have limited weekend availability. Due to COVID, I provide Online Counseling or Teletherapy. I offer individual therapy to adults and specialize in treating depression, anxiety, trauma, emotional dysregulation, self-esteem issues, grief/loss, identity concerns, life transition concerns, relationship concerns and women's issues. I utilize a strength-based...
"Does this support the life I am trying to create?" is a question I ask myself daily. It is important to me that our therapeutic relationship fosters a safe, accepting, and collaborative space by exploring resilience, strengths, and informed curiosity. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* I am a clinical social worker and registered yoga teacher who empowers people using the guiding principles of empathy, curiosity, cultural humility, and collaboration. I take an integrative and psychobiological approach and work to understand how the intersection of your unique experiences impact you today. I remain committed to working with people as they...
As a therapist, my goal in therapy is to help you identify changes you want to make and create a path together to make those changes that lead you to “out-grow” therapy. I am solution focused, utilizing action-oriented therapies, with over 30 years of clinical experience treating trauma, PTSD, anxiety, depression, and addictions. I have extensive experience working in outpatient and inpatient...
Sometimes people get nervous when they find out that I am a certified sex therapist. They think it means that our sessions will focus only on sexual intimacy, or that I won’t be able to help them or their child work through issues like anxiety or depression. That’s just not true! However, my education does give me incredible insight and skill when working with couples who are struggling, or wit...
I believe therapy is a path to self-discovery and a resource that supports self-growth and well-being. As a therapist, I would like to exist as that resource for my clients by helping them develop new insights and tools that facilitate their capacity to experience greater fulfillment, authentic self-expression, and healthy connection. I strive to do so by honoring that each of us is a unique...
Sometimes we just need a safe place to express what we are going through in life; a place where we don't feel judged; a place where we can process, feel, and think about what is happening now and what is ahead of us. I work with adults of all ages in coping with life transitions, relationship struggles, anxiety, and depression. I have a special interest and focus in working with those who have...
I believe that each of us is innately equipped for healing, growth, and connection with self and others. As a therapist, I’ll collaborate with you to access or rediscover those capacities within yourself. I primarily work with people who want to deepen connections with self and other, build resilience, and create meaning. I focus on long-term work with people experiencing anxiety, life...
It requires courage to seek support. Counseling can be a powerful tool when you’re seeking change, new coping strategies, and a safe place to process. I work with clients on understanding themselves and their responses so they are able to improve their interactions and relationships with others. We will explore what works for you and what doesn’t. We will work together on finding acceptance in ...
I am a Certified Advanced Alcohol and Drug Counselor with an emphasis on Medication Assisted Treatment (MAT) support and transitions into and/or out of community programs. I have been working in the field of substance abuse treatment and support since 2014. Throughout my career I have found that each client's recovery has individualized needs, whether it be trauma work, mental health needs, pai...
I specialize in working with adults like you, impacted by trauma and complex trauma, who want to find lasting relief from disturbing symptoms such as depression, anxiety, social phobia, and obsessive-compulsive related issues. I use a combination of talk therapy, DBT, and EMDR to help you create and maintain positive change in your life - changes in relationships, to harmful behaviors, reductio...
I provide health and human services to enhance one's focus, confidence, resiliency, strategic thinking, and life fulfillment. I assist clients in increasing awareness, building strengths and emotional intelligence, creating empowering solutions leading to meaningful life engagement, and improving quality of life. I believe that anyone who chooses to live an empowered life can optimize their...
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. We also help with Diabetes, Thyroid Disease, Fibromyalgia Postpartum...
