Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Finding a therapist can be overwhelming sometimes, so congratulations on taking the first steps towards a better you! Therapy is a wonderful way to learn self care and introspection, and I’m excited to help you on your journey. I’ve always been curious and interested in how the brain works. It fascinates me how this organ is capable of so many functions, some of which are still unknown. This...
Telehealth Only *** I strive to make my clients feel comfortable by bringing trust, kindness, humor to help those who are struggling. I believe it is my clients’ right to have a therapist who is completely authentic and genuine, as that would be the person I would want to talk to. I enjoy working with adults and teens who struggle with PTSD, family dysfunction, anxiety disorders, mood disorders...
I love to work with clients who are interested in growth and progress. I love Thich Naht Hanh's words "No mud, no lotus" and to me this means that without our difficulties, we can't reach our true potential. I would love to help you see and reach towards this potential that you possess. I have worked with clients with various difficulties, including but not limited to: eating disorders, disorde...
We focus on supporting individuals and their family members through their difficult struggles with anxiety, depression, challenging life transitions, stress management, parenting, relationship & family conflicts. Our trained mental health professionals specialize in providing low cost individual, couples, family therapy, teletherapy & weekly daytime and evening workshops. We also specialize in...
"EVERYONE NEEDS AND DESERVES TO HAVE A THERAPIST, it is vital that our primary support systems extend beyond family and spouses". My therapeutic approach is supportive, encouraging, directive, and humorous. I see myself as an educator and a coach. I seek to help my client(s) feel safe and achieve quality of life by helping them increase their physical, mental, emotional, and spiritual health. I...
Are you struggling to feel understood, supported, or connected? Has life thrown you some hardships and you find yourself trying to "just be"? Have you been through challenging transitions? Have you suffered a loss of signifance? Career? Or relationship possibilities? You may be searching for connection, support, and understanding. Are you wanting to feel heard and validated because the people i...
The thought of “talking to someone” has crossed your mind several times, but you’ve always been able to push through or suck it up. You’re an accomplished, motivated, and intelligent woman and have always considered yourself quite resilient. But not this time… this time you are starting to feel your foundation crack. You’re overwhelmed, stressed, frazzled, and often feel that a nervous breakdow...
I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide young adults, teens, and tweens through struggles such as eating concerns, life transitions, anxiety, social stress,...
Accepting new OHP clients but only in DESCHUTES COUNTY. I offer live and/or tele-health sessions. I offer compassionate and non-judgmental counseling to help expand your ability to make desired changes in your life. I also offer therapy to help you understand yourself better. I specialize in suicide prevention, trauma, unresolved grief, anger, personality disorders, anxiety, depression,...
I strongly believe in the tenacity and resiliency of the human spirit when it comes to overcoming life’s many challenges. As your therapist, it is my goal to draw out your dormant strengths while fostering and implementing a variety of coping skills that promote your wellness and quality of life. I typically use the Cognitive Behavioral Therapy (CBT) approach to facilitate a healthier mind but...
I believe change can happen . Once old wounds are identified, we can work on removing issues that impede growth and personal happiness. I’ve been working in the field for the past eighteen years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger. I have person...
I facilitate counseling from a holistic approach, using a variety of integrative therapeutic approaches. Difficult experiences and challenges deserve thoughtful and perceptive attention and I will help you identify inner strengths, create new self-awareness, build positive personal relationships, and healthier ways to move through adversity with a sense of wholeness and emotional stability. I...
Hi! If you are looking at this page, you may be feeling like you could use some extra support in your life. You are also very brave, because taking the steps to get help and support is what brave people do! Maybe you are struggling with relationships, or unhappy in your marriage. Are you single and can't figure out why you can't find a partner? You may have challenges with parenting, or you are...
Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? Have you ever felt betrayed, hurt, or taken advantage of by a loved one? You are not alone. Destructive, controlling relationships can leave us feeling disconnected from our friends, our families, and even ourselves. Left...
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevent...
