Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Make the rest of your life the best of your life! Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reac...
CBT, DBT, Trauma, EMDR, ACT, Motivational Interviewing, Rational Emotive Behavior, Solution Focused, Art, Family Systems, Child Centered Play, Sand Tray Perinatal and Postpartum Mood Disorders, Military, Veterans, Families, Children, Adults I am a licensed Clinical Mental Health Counselor (CMHC). I have a Master of Science in Professional Counseling from Westminster College and a Bachelor of...
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. Located on a beautiful ranch, I work with youth experiencing trauma and soc...
( English | 한국어 ) 계속되는 COVID-19으로 누구도 예상치 못했던 상황 속에 많은 분들이 당황함, 혼란, 불안, 답답함, 우울감 등 매우 힘든 시기에 놓여있습니다. 도움을 받을 곳도 더 없는 실정이구요. 첫번째 세션(약 1시간 정도 소요)은 비용을 받지 않고 제공됩니다 (오피스는 제가 단독으로 사용하고 있으며, 방역에 최선을 다하고 있습니다). 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료...
Kathleen South is a Licensed Clinical Social Worker with 27 years of social work experience. She received her Masters Degree in Social Work from the University of Alabama. Kathleen has extensive experience in providing behavioral health services to individuals, families, schools in the following clinical areas: Adjustment disorders, Anxiety Disorders, Depression, Sexual Trauma, Anger issues, Po...
Are you and your spouse/partner looking for virtual counseling? Do you feel as though your typical relationship issues are being exacerbated by the COVID-19 pandemic? For couples experiencing stress and conflict related to the pandemic, I specialize in relational stress and attachment issues. In these times it is normal to feel anxiety, depression, grief, stress, fatigue, irritability, and more...
( English | 中文 ) Jie has experiences working with clients with anxiety, depression, relationship issues, family upbringing, trauma history, self-exploratory needs, etc. Jie believes that clients have learned from past experiences and formed ways to perceive themselves and other people - anger, self-blame, distrust in others, underserving love, unhealthy boundaries. Jie not only works with cli...
Feeling stuck, overwhelmed, trapped by anxiety or swamped with depression? Has your relationship lost its vitality? Are you haunted by traumatic memories or bound by addiction? There is help, hope and healing available. I will actively work with you to clearly identify your concerns and enable you to reach your goals. I work with anxiety and mood disorders from a Cognitive Behavior framework an...
Hi my name is Kayla Barnoski, LPC and I have been in the counseling field for 6 years. I received my understand in Bachelor of Science of Psychology with a minor in Child Development and Family Studies at West Virginia University. I went on to pursue my education with my Masters of Science in Counseling Psychology at Chatham University in Pittsburgh, Pa where I grew up. Throughout graduate scho...
When we sit down together, I won't tell you your problems or exactly how to fix them. My mission is to enable and empower you with the tools you need to live a life without regrets. You are not your problems, your past, your situation, or what you've heard about yourself. I am here to help you move beyond whatever is holding you back, and support you in a life you are proud of. I've worked with...
Effective immediately: TELEHEALTH AVAILABLE! You feel overwhelmed and can't handle one more thing going wrong. Your stress is through the roof and if you don't talk to someone soon, you're going to explode. You feel like you're spiraling and don't know where to turn. Does this sound like you or someone you know? Life can be full of stress and chaos. If you need someone to listen and care, then...
I am a Licensed Clinical Social Worker with over 15 years of experience working with children 5+, teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy...
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not crea...
First of all- If you are feeling overwhelmed and lost right now, you are not alone. I see you. And I am glad that you are taking this step. There are so many difficult things happening around us and it is understandable if it feels like too much to handle. Perhaps you are making it through the days, but each night you are feeling exhausted and emotionally drained. Whether your struggles feel br...
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, transitio...
