Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Adelante Clinical Services is a confidential, safe, and inviting private practice here to provide you with support during times of trials and tribulations. Together we will identify challenges in your life and create tailored solutions allowing you to move forward in your unique journey of life. My approach is a combination of gentleness yet straight forward and firm; creating a balance to meet...
** Currently full.** Psychotherapy has been at the heart of my life. I know both personally and professionally that it can make all the difference - if we are willing to open to and lean into the work. It gives us the chance to bring our self and our experience into compassionate awareness within the safety of a supportive relationship. It allows us to identify what’s working well for us and...
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you alwa...
I seek to humanize mental health struggles and champion therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. Freedom, self confidence, courage, a healthy sense of self; what's stopping you? Barriers to self actualization exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than...
In response to the state of emergency we will be seeing clients via HIPPA compliant TeleHealth. You are often nervous and feel like you are an imposter. You would like to be free from doubt and fear. When you attend business meetings or social gatherings do you feel more like your 12 year old self rather than an adult? Are you also haunted by childhood memories of not belonging? You are an...
Nothing is more satisfying than helping people become empowered, ease their suffering & fears, create loving relationships, expand their consciousness, & make breakthroughs to understand themselves more deeply. I’m no stranger to transformation myself. My life has been a series of deaths and re-births. I love what the Sufi Saint & poet Rabia wrote - “I died a thousand times before I died.” Yes....
Are you struggling with life transitions and finding it difficult to keep your head above water? Are you sick and tired of being sick and tired? Do you feel like you are simply wandering through life without a vision, purpose, or goal? Are you fed up with feeling out of control? Do you want to learn how to get in the driver's seat in your own life? If you answered "yes" to any of those question...
Counseling can be a valuable way to identify personal strengths and minimize weaknesses. My heart is dedicated to helping people see the full value of their lives and evaluate troubled relationships. I work with teens and adults individually and as a family system. My non-clinical experience includes over fifteen years working with foster and adoptive families. I am a Trust-Based Relational...
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together t...
Place of Peace Counseling and Therapeutic Center offers therapy in a soothing and comfortable environment for those who are struggling with anxiety disorders, depression, trauma/PTSD, relationship issues, substance abuse, low self-esteem and grief. We know that life's challenges can at times throw us off our path, resulting in mental health symptoms, distressing feelings and problems in complet...
A short-term treatment model providing long-lasting results. Particularly effective with those who have difficulty talking about their traumatic experience. Clients should have experienced single incident or repetive trauma that have been resistent to traditional talk therapy. Exploring the Trauma Narrative. Cognitive Restructuring. Eye Movement Desensitization and Reprocessing (EMDR). Treatmen...
Have you tried everything you can think of to improve your relationships with yourself, your children, your co-workers but it just isn't enough. Life can be overwhelming especially with all the roles we take on as parent, sibling, employee and spouse. Managing the complexities of life can become less daunting with help. Trust and connection is key within a counseling relationship. I work from a...
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am an Associate Professional Counselor who studied at Brenau University. I work with children, teenagers, and young adults. I am also passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in...
Rhea enjoys and works best with client issues that exhibit symptoms-such as depressed, anxious, traumatic past history, marital conflict or communication issues, parenting power-struggles, domestic abuse and healing, and overall identity and purpose in one's personal walk. The need to internally search and find coping strategies, joy in life, and individual wholeness. Goals will be...
It is true what they say, "Life is Journey", and like most journeys at times you may find yourself struggling to overcome obstacles, confused about which direction to go, overwhelmed, anxious, depressed, lost or feeling alone. Therapy can be your co-navigator during these difficult times. For some it is about learning new skills and strategies to cope with stressors, make healthier choices, or...
