Navigating life’s obstacles can be overwhelming. I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Now taking clients in CA, TX, and MA. www.fiveseasonstherapy.com
Licensed Clinical Social Worker (Florida, Virginia, and Oregon), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
Short-term therapy & coaching grounded in the neurobiology of stress, trauma, & relationships.
Intensive EMDR | Sex & Relationship Therapy | Couples Coaching
Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt and ongoing stress their experiencing. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the...
Our practice is pro-diverse bodies, pro-gender expansive identities, and pro-diverse culture. We really celebrate you.
We really want the individual to know it is a partnership. We value lived experiences and recognize your expertise in your lived experience. Together we will come up with a therapeutic approach to either improve or continue your ability to thrive.
We will create a safe therapeu...
Welcome! I am Alena and I am a holistic psychotherapist based in New York City. I have a background in holistic nutrition and wellness coaching and am also a certified yoga practitioner and Reiki energy healer. With that said, I have also immersed myself in the practices of mindfulness, yoga, meditation and other spiritual tools for my own healing journey. I am a firm believer of the interconn...
My name is Velma Penermon Stevens, therapist at Soulistic Counseling and Therapeutic Services, LLC. With 26+ years as a social worker, 8 years in pastoral care, I have a unique perspective in both the spiritual and secular world view. I offer compassionate and judgement free therapeutic approaches to therapy. I’m experienced with depression, substance use/abuse, anxiety, grief & loss, domes...
I’m a Licensed Clinical Social Worker and Life Coach in North Carolina, with over 30 years’ experience helping people, including Health Professionals, overcome challenges and live healthier, more fulfilling lives. I work with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, addictions, health issues, trauma, burnout, self- esteem and grief.
My…
Looking forward to being a part of starting an exciting healing journey. We will start to process of growth and self awareness by identifying past trauma(s) and triggers. Working together to establish realistic goals to obtain positive outcomes and perspectives.
We offer counseling services to individuals, couples and families.
A bilingual mental health clinician who is committed to creating a trusting and comfortable space where individuals are able to work on their healing journey. Her approach to healing is strengths-based, holistic, and centered around the individual’s preferences and needs.
Sol Therapy is a 100% teletherapy practice offering video and phone sessions. I believe therapy should be accessible to EVERYONE. Therefore, I offer a “Pay What You Can” Scale. After the initial consultation call, if it’s deemed that we are a good fit and you are committed to coming to therapy and working on your goals, then we will work together to find an option that works for you!
Clinical Mental Health Therapist
Specialization: Sexual Trauma
Stephanie L. Sullivan is a Licensed Professional Counselor in the state of New Jersey. Clients can be seen at Sullivan Counseling Services either in-person at our office in Howell, NJ or via Telehealth services. Stephanie is certified in both Trauma-Focused Cognitive Behavioral Therapy and Parent-Child Interaction Therapy (PCIT) and trained in play therapy.