Art Therapy uses various art forms to help you with specific concerns. Art therapy could include drawing, painting, sculpting, coloring, writing, music, drama, or dance, among others. The therapist will encourage you to connect your art with your inner experience. This process allows you to release emotions.
The basis of Art Therapy is that creativity is a way for people to express feelings and thoughts that they might have difficulty communicating in a conversation. Creating art can also help you engage in self-expression, which is key to therapeutic change and growth.
You don’t need to be artistic to benefit from Art Therapy. Research shows that people benefit from engaging in the creative process, regardless of ability.
Art Therapy is particularly beneficial for those who experience trauma. But it can help people with a wide range of mental health concerns or stress.
( English | español ) Hi, my name is Katie Soto and I am a licensed therapist and I look forward to meeting with you. I am a bilingual English-Spanish speaking therapist in San Diego and I am passionate about working with children, teens and adults who are having a difficult time processing their feelings or that are just looking to find some clarity. I provide a therapeutic environment that...
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage...
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming ...
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set go...
I work with couples, adults, families, adolescents, children, dealing with issues of anxiety, depression, anger management, parenting, bereavement, and relationship work using the modalities of Cognitive Behavioral Therapy(CBT), family dynamics, couples counseling, and play therapy which includes extensive psychoeducational games, Jugian sand tray therapy, and art therapy. Our work together wil...
**Currently I am scheduling Fridays, evenings and weekends** Have you been struggling in life? Are you juggling all of your roles and feel like you're failing to keep up? Imagine being unburdened by anxiety or depressed mood. You could no longer be held back by worry or negative thinking, living a full authentic life with better relationships and more satisfaction, achieving the things you valu...
Usually one pursues therapy when feeling sad, worried, or faced with problematic situations. You may find it difficult to remove these feelings, may be partaking in unhealthy behaviors, investing in unsatisfying relationships, and repeating patterns of behavior that you do not find fulfilling. I am a licensed Psychologist and Marriage and Family Therapist that has professional training and...
As an Art Therapist and licensed professional counselor, my approach to treatment is composed of elements from evidenced-based interventions, and a wide variety of behavioral, cognitive and psychodynamic therapies. I believe therapy should be a collaborative process between the client and therapist focused on identifying potential areas for growth and development. I have extensive experience...
Is your anxiety and depression taking over your life? Are you struggling to adjust to life stress and/or survival of traumatic events? Are you a parent struggling to help your child through life traditions and big feelings? Are you barely hanging on, possibly coping with drugs and alcohol? Are you finding it difficult connecting with yourself and others around are you? Have you experienced...
As a therapist, my goal is by building trust, providing guidance, and by us working together you or your loved one will defeat whatever challenge they are currently experiencing. Over the past 10 years of experience as a therapist, teacher, and youth counselor, I have learned that working with children, adolescents, young adults, and parents is my passion. I have experience working with...
ACCEPTING NEW CLIENTS!!! I believe life is a process which is continually changing. My goal is to help clients get though these challenging times in life by providing effective counseling approaches. By aligning the client’s goals with the proper treatment plan we can work together to overcome some of life’s personal circumstances. Having open and honest communication between client and counsel...
As you progress, you may strive for more out of life, yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, your long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources y...
Lindsey is a Licensed Mental Health Counselor in the state of Massachusetts, who came to the Greater Boston area after receiving her master’s degree in Mental Health Counseling with a specialization in Art Therapy from Caldwell University in New Jersey. Lindsey’s goal as a counselor is to assist individuals in navigating challenges related to anxiety, depression, trauma, emotion management, and...
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, Art therapy, behavioral therapy, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals incorporated into...
My practice focuses on offering services to adolescents and other individuals. Many people experience barriers to a healthy lifestyle such as anxiety, issues related to their sexuality, and traumatic events. My goal is to help equip the client with the tools to enable them to progress forward. Whether the goal is to improve performance in school, learn to manage anxiety or gain social skills, t...
