Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Aspire Psychological Services offers online video or phone sessions with clients via Simple Practice, Zoom or other Telehealth services in a professional, clinical approach to provide therapeutic services for individuals, couples and families. We are experienced in working with culturally diverse populations from various ethnic and socioeconomic backgrounds. We assist individuals who need to...
::: ::: Our stories are written by the things we experience: our past, our present, and what we hope will be our future. At times we come to a point when the storyline has not turned out like we expected. This may be the catalyst to begin a search to find insight and meaning for the past, hope for change in the present, and movement toward what lies ahead. Tim and Karen are no strangers to thes...
I work with highly sensitive toddlers, children (in homes, daycares, preschools, or remotely) and adults to process the everyday stressors and pleasures of life in NYC. Through a holistic approach combining naturalistic ABA, attachment theory, narrative revision, reflective listening, mindfulness, inner child work, and human design (kabbalah, i-ching, chakra system, quantum physics, and astrolo...
During this time of crisis you may find yourself needing some extra support. I am currently offering sliding scale and low-fee Telehealth services for the duration of the COVID-19 pandemic. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals. I have experience...
CLOSED TO NEW CLIENTS. I am exclusively practicing over telehealth. Although I recently began accepting OHP, I do not accept OHP Health Share. We are all continually growing, developing and changing. Sometimes trauma or unexpected circumstances come into our lives and cause chaos, and we don't know how to bring our lives back into balance. As parents, we watch these things happens to our childr...
Do you feel you don’t know how to manage your child’s behaviors, or wish you had a better relationship with them? You are not alone! Many parents experience this and begin to feel lost and hopeless. If you are ready for help, please contact me. No one knows your child better than you and you are a crucial part in helping them build the skills to be successful. As a team we will create goals and...
( English | Русский ) Welcome to my practice. I am a licensed mental health counselor of Florida state and therapist in private practice. I am focusing primarily on fixing relationships and personal issues. I am providing individual and couples counseling, having my practice in US and Europe. If you are experiencing difficulties in relationship, feeling depressed or stressed, want to grow...
Do you hear an inner critical part telling you that you are not doing it right? That you should have figured this out along time ago (you have worked hard enough)? Do you hear an inner shaming part reminding you that you have already done therapy? Do you have a fix-it part that is making the "to-do" list as you read? Do you have a part that blames you for not following through? Can you see all...
Therapy is a collaborative process in which people can make meaning of their current life situations, develop insight about the impact of past experiences, and gain clarity about intentions and goals. I bring humor, compassion, genuine curiosity, and a sense of shared humanity to help people feel more connected to themselves and to others. My areas of speciality include emerging adulthood and...
Things can seem very overwhelming at times. We may not know where to go for the help we need. We are watching our children struggle. Maybe it is our own marriage that is not what it used to be. Sometimes we just don't feel like we are our self anymore. It does not need to be this way. Meeting you where you are at is the most important thing. You have probably been to see other therapists and fe...
Ms. Keohan is a Licensed Mental Health Clinician who specializes in treating adolescents and adults with eating disorders, depression, and relationship issues. Ms. Keohan has over 25 yrs experience working with families, particularly those experiencing addiction. She is also trained in Dialectical Behavioral Therapy (DBT) and provides family therapy and couples counseling. Ms. Keohan has specia...
Outwardly you look like you have it all together; but on the inside, you are riddled with self-doubt, fear or overwhelming sadness. This companion of stress/anxiety/sadness has been affecting many parts of life. You wonder, "Is there a light at the end of the tunnel?" Nothing you have done to calm your mind is working and you’re barely holding it together. You can’t continue the way you are now...
Sometimes, life can leave us feeling numb and hopeless. Taking the step to reach out for support takes immense strength. Finding your joy after it has been lost can be one of the most rewarding part of growth. My goal is to create an environment where you or your child can find healing they desire. I work with all age ranges, with a special focus on children and adolescents. I take the time to ...
It takes bravery to start the journey from struggle and pain toward insight, wisdom, and healing. I am committed to assisting you in making gift to yourself and your community. We hear a lot about post-traumatic stress, but it's also very important to invite post-traumatic growth. If the hard knocks of life stay unaddressed - words unspoken, questions unasked, feelings unnamed and unexpressed -...
Welcome and congratulations on taking the first step! My name is Sabrina and I am committed to guiding people of all ages toward achieving their mental health and wellness goals. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that therapy is a journey and we are in this process together....
