Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that therapy can be a beautiful experience where client and practitioner walk side by side to explore and discuss how life’s issues affect you personally, professionally, in your relationships, and your view of the world. The client/therapist relationship is extremely important, and I strive to create a safe, welcoming space where clients can feel at ease and empowered to speak their...
( English | 中文 ) You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 15+ years of experience. My experiences include being an active duty Navy psychologist and being part of an employee assistance program. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of iss...
Each person holds a view of the world that has been shaped by unique experiences, interactions, and cultural influences. With a strengths-based, person-centered approach to counseling, I am guided by respect for and understanding of this principle. I support others in recognizing their strengths and building the resilience necessary to manage challenges with greater ease. I offer a hopeful,...
I enjoy working with a wide range of clients including children, adolescents, adults, and couples. I understand the difficulties of life and the way that they can impact a person emotionally, in their school or workplace, and in their relationships. I aim to come alongside my clients as they navigate these difficulties to achieve greater peace and wellness in their life. I have experience worki...
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great...
Therapy tailored to meet your needs. Do you find yourself having more bad days than good ones? Are there times it feels like one more thing in your world will make you snap? Tired of constantly fighting over money and laundry and who fed the dog last? Tapped out by the demands of social media? Relationship problems? How about lacking general direction in your life and wanting to explore more of...
I work with individuals who have experienced trauma during childhood or as adults. Trauma alters our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and some personality disorders. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clie...
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight,...
**To book an appointment or check availability, please go to: encircletherapy.org/book ** Encircle Therapists believe in helping their clients work towards mindful self-acceptance and living authentic, healthy lives. We actively affirm our clients’ sexuality, gender identity, and gender expression while acknowledging the socio-cultural context in which they live. Encircle therapists do not...
Dr. Bausch offers patient-centered psychotherapy to all people who feel their lives need improvement in some way and would like help in this process. Whether you are new to therapy or have had therapy before, people may seek therapy services to reduce feelings of: sadness, worry, anger, trauma, low self-esteem, unhealthy ways of coping, job/school burnout, or difficulty to adjust to unfair life...
I help clients feel safe to process life's challenges and obstacles which are interfering with their quality of life, relationships, and goals by providing a warm, supportive, and non-judgmental space. Building upon people's resources and increased insight, I assist them on their journey towards greater self-agency and positive life changes. My counseling approach is person-centered and...
You look in the mirror and ask, why me? Life is stressful. It is difficult to maintain all of the craziness that you have going on with work, family, spouse, kids, extracurricular activities and not to mention yourself. You are losing hope and wondering what might happen next. You are afraid that everything just might fall apart. Life is hard, but it can improve! I am here to help you work thro...
Are you experiencing depression, anxiety, phase-of-life issues, marital conflict, family dysfunction, job stress? Are you interested in learning ways to find relief and create changes that lead to greater peace and balance in mental and emotional functioning in your personal, family and relationship life? I work with you in a warm, respectful, caring, confidential environment to help you explor...
I practice counseling and actively work to co-create a counseling relationship in which you will feel and experience safety and understanding. I work to offer deep listening to find an understanding of the person, faithfulness and care to enrich the relationship, and a focused and consistent honoring of the client as a person. I understand that while each person has intense personal and individ...
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life or your child's life. We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe an...
