Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My name is Yessenia Aguilar. I am a Bi-Lingual (Spanish) Life Skills Resource Counselor. As a Life Skills Resource Counselor, I assist individuals, couples, or families with general problem areas of distress. Individuals who select my services will learn how to help themselves through learning life skills as needed and to utilize missed opportunities and resources. I am not a licensed mental...
Do you feel like you need to take a closer look at your life? Maybe something doesn't feel quite right, and you're looking for guidance to identify and overcome that challenge. Therapy with me is a process which involves examining your feelings and experiences to illuminate a path to a better quality of life. Getting the help you need through therapy can be courageous and empowering. It would b...
I have been in private practice since 2005. I specialize in cognitive behavioral therapy, brief solution therapy, mood disorders, behavior modification, anxiety, personality disorders, grief & loss, addiction, postpartum issues, divorce/blended families, & also have a therapy dog for those that may be fearful of starting therapy or have difficulty engaging in sessions....
One of the most courageous things you can do is begin to understand your own story. Reaching out for therapy is the first step to embarking on the therapeutic process. Therapy is a collaborative relationship, with the client in the driver’s seat. It is possible to live more openly, freely, honestly, and authentically. Clients say I am easy to talk to, calming, present, genuine, and accepting. T...
Are you a new or expecting mother looking for support during this transitional time? Have you been (over)prepped for the birth of your child, but not for what happens after? The Mother Birth acknowledges that your baby is not the only one with a brand new life. If you are pregnant or thinking of becoming pregnant, I recommend booking a pre-baby session to prepare for your transition. If baby ha...
I believe that we as individuals inherently hold the wisdom of who we are and what we need. As life happens we can forget the powerful beings we innately are and lose our sense of self. Sometimes we may fragment parts of ourselves due to relationships, insecurities, societal expectations, trauma and more. My goal is to create a warm and trusting environment to help you gain insight into why you...
I am an over 50 years young, divorced, faith based, a confidential and compliant, clinical counselor and breast cancer survivor, with a successful new private practice, in the DMV ( District of Columbia and Maryland). I welcome clergy, celebrities, and the very special everyday client, that simply needs someone to talk too. Talk To Me Inc is here...to help and respectfully help and empower the...
My goal is to help people learn to trust themselves - to find mental and emotional clarity amongst deeply ingrained "shoulds" and "musts". My therapeutic style is warm, genuine, open and interactive. If you are trying to change a pattern or unhealthy cycle, I can help you explore underlying beliefs and narratives. And then, we can work at your pace to explore solutions to change and grow. In...
**Currently not accepting patients due to transitioning presently to teaching ***Grappling with emotional struggles during one's lifetime is a common experience but can often feel isolating and overwhelming. My goal is that we work together to help you move forward, flourish and live in a way that is aligned with your values. Our work in therapy will be centered on your goals and on working...
Please Note: I unfortunately am not able to accept additional clients at this time. I specialize in working with teens, college students, and adults who are struggling with anxiety, relationships, LGBTQ+ issues, trauma, and concerns related to eating disorders and body image. My style of therapy is engaging, interactive, and authentic. I invite humor and creativity into the therapy space. With...
“So, why therapy?” is a question I get asked often. I myself have experienced struggles and pitfalls throughout my life and I can say without a doubt, I wouldn’t have made it through those difficult times without the support of my family and friends. However, not everyone is as fortunate to have a solid support system cheering them on during their darkest hours. Therefore, I believe it is...
My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them. I approach counseling from a cognitive-behavioral framework, understanding that our thoughts,...
"I just don't get it, I've done everything, why can't you behave for me?" At some point you pictured life with your child 0 to 5 to be filled with "I love you so much", giggles and big hugs. Then reality of being a parent has struck and now your in constant battle with your 5 year old who is going on 16. You cannot make sense of what is going on in their little minds. Your child is looking to y...
Dr. Walker states, "It is my belief that counseling is a journey in which we (i.e., therapist and client) walk together to help the client with whatever issues they may be faced with along the way. As a cis-woman of color who has worked with a wide array of diverse clients, I believe that I am in a position to provide quality, inclusive mental health services to ALL people, regardless of...
I am a licensed clinical psychologist with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise treating patients with depression, anxiety, PTSD, compulsive and addictive behaviors. I have specialized training in various evidence based treatments for trauma such as Prolonged Exposure (PE), Cognitive...
