Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome! Thanks for visiting my page. Whether you’re here because you’re experiencing something really hard, or you just need to talk, I’m here to listen and walk alongside you as you process this season of life. You are the expert of your life, and I’m an expert in listening and helping people process their emotions. It’s my goal to help each individual become the best version of themselves,...
Are you sick and tired of being sick and tired? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking...
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person ...
*no openings currently* I provide in person Embodied Equine Psychotherapy to adults and children and traditional therapy via telehealth. My approach to therapy is strengths based and client driven. You are the expert on you, and my goal is to partner with all of my clients and support them in finding what works for them. I do work with individuals who might be facing challenges such as anxiety,...
Therapy takes Strength and Courage and I am here to help you take the first step. Hi, my name is Stephanie Hickman and I have a huge passion for empowering others and teaching them vital skills to navigate through life successfully. I offer evidence Based treatment services to help you learn how to manage the stressors of everyday life, relationships, and difficult situations. I am an...
My therapeutic approach can best be described as holistic, body-oriented, and mindful. This type of therapy is useful for adults, teens and couples dealing with anxiety, stressful or shifting life transitions, trauma and PTSD, emotion regulation, behavior change, depression, grief/loss, relational challenges, and health issues. I utilize several techniques and therapeutic models because everyon...
I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and ho...
Life itself can be challenging and full of choices. Although the past can not be changed, all the experiences you have been through can be useful to develop a better you. Counseling sessions can facilitate to discover the strengths that are already inside of you. There is a beam of light and hope. I am a license mental health counselor specializing in trauma. I have experience working with adul...
I work with individuals and families who are experiencing mental health, marital issues, suicidal thoughts, grief, loss, and other issues that can be very challenging, stressful and overwhelming. Reducing your symptoms and improving your daily functioning is my goal. I provide support and counseling to clients from diverse backgrounds, personalities, and cultures. Services are delivered with...
Are you doing all the "right" things and still feeling dissatisfied? Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addiction? Asking for you what you need in relationships? Knowing what you want? You are not crazy. Your nervous system is locked in chronic...
I am a somatically trained psychotherapist who understands the courage it takes to pursue therapy and I strive to provide a safe, non-judgmental, and welcoming environment in which to begin this process. I work from a somatic and attachment-based approach to therapy. Through prior years as a bodyworker, I gained a clear understanding of the connection between mind and body. Since then, I have...
My goal is to create a calm, safe space for you to share and process your story and explore solutions. I aim to make your experience with therapy a positive one by assuring you feel heard, encouraged and seen. I believe the client/therapist relationship is a powerful healing tool to success in your life. I am a Psychotherapist who earned my graduate degree from The University of Michigan School...
Hello, Peace and Prosperity , I am the owner of Love Life Holistic Mental Health Services. My practice is a product of my experiences working with board and diverse populations, as a therapist, advocate, mentor, speaker, and consultant. I have served in the social services field for over 8 years; additionally, I am a Certified Department of Defense Sexual Assault Victim Advocate. I seek to help...
With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inhere...
