Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*Currently full; will reevaluate availability after the holidays* I provide individual and family therapy to adults, adolescents, and children, including children ages five and under. I can assist with anxiety, depression, adjustment to change, oppositional behavior, family conflict, attachment, inattention, trauma, and other concerns. Given that people do not respond the same to a given...
Cheryl L. Whetstone is a Licensed Professional Counselor and Professional School Counselor and is an active member of the Alabama Counseling Association. She enjoys working with individuals of all ages dealing with a variety of issues. Cheryl specialize in working with adolescents coping with anxiety, grief and loss, social skills and trauma. The driving force behind Cheryl’s work is her strong...
Whether you’re dealing with anxiety, depression, relationship issues, trauma including PTSD or sexual abuse, abandonment, or other difficult circumstances, it would be my honor to help you learn practical tools to move toward complete healing and wholeness. I have extensive clinical experience working with patients with a variety of backgrounds and mental health conditions. If you feel stuck in...
**Currently accepting new patients, please reach out!** Constantly anxious or avoidant in your relationship? Needing help making a major life choice? Suffering from childhood trauma, PTSD from any life event? Then please reach out and inquire about my therapy services. I am a licensed associate therapist, specializing in anxiety, depression and mood disorders. I am a down to earth person, I str...
Psychotherapy is a journey to greater self-knowledge and authenticity. I like to help people as they ask difficult questions about themselves, work on barriers in their lives, and seek to be the most genuine versions of themselves. I am a licensed psychologist, working with adults of all backgrounds and ages. My approach is to partner with individuals in active and challenging ways as they expl...
Everyone experiences times in their life when they feel at the end of their rope. It takes a tremendous amount of courage to seek support, whether it be for yourself or for your child. You are experiencing anxiety, depression, isolation, feeling stuck, or struggling to find a different path. Your child is struggling with emotional outbursts, aggression, defiance, or behavioral challenges. These...
* Virtual and Teletherapy Only* For over 20 years, I have counseled individuals, couples and families on relationships, career, health and life transitions. I am a relational psychotherapist and coach, licensed in New York. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family. Additionally, I received my EMDR training from the EMDR Institute and am ...
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the...
Hello, I am a professional License Mental Health clinician. I have over 20 years working in the field. My experience includes individual and group counseling. I have extensive experience working substance abuse and mental health clients. I am MRT certified as well. I bring a refreshing approach to therapy not often found in this field. I have extensive experience working with substance abuse an...
Are you struggling with past or current trauma, stress, anxiety or depression? Do you feel overwhelmed by life, racing thoughts, or out-of-control emotions? Are you tired of feeling stuck with your current life situation? Is your marriage in need of restoration and healing? Are you a blended family seeking cohesion? Grace Counseling Services of Winter Haven works with individuals, couples and...
Is addiction destroying your life or that of a loved one’s? Is your behavior adversely impacting your personal relationships, job performance and self-esteem? Though it may not feel that way, there is hope; there is a way out. And I am here to help you. For the past 13 years, I have been helping individuals and families on their path to mental, physical and spiritual health. I utilize an approa...
As partners in your session, together we’ll build a trusting and professional relationship that allows you to feel supported setting and achieving meaningful goals that alleviate disruptive patterns and allow for even more success, joy and authenticity. I am most interested in helping you identify your strengths and passions to empower you to live what you view as your healthiest life. I...
Are you exhausted? No matter how hard you try, you never feel good enough. We often get stuck in the challenges of our daily life or stuck on our "flaws" and end up feeling unfulfilled and stagnant. Let me be your partner in figuring out how to move forward and get unstuck. I believe at our core we often need self-compassion and understanding, things that we so easily forget to give ourselves....
*Now accepting clients starring Jan. Feel free to email me for openings* I feel strongly that you deserve a voice in your therapy. I come to the room believing you are an expert in your own life and hold the key to continued healing. I have experience working with adolescents and young adults who have experienced the following: addiction, self-harm, disordered eating, suicidal ideation, anxiety...
TELETHERAPY SESSIONS AVAILABLE. For many, the pandemic has contributed to feelings of fear, grief, isolation, sadness, and even symptoms of PTSD (Post-Traumatic Stress Disorder). Just as we must take care of our physical health during the pandemic, it is critical to also take care of our mental health by reaching out for support from a mental health professional. Our compassionate clinicians tr...
