Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Often, change comes from a place of pain and discomfort. Challenging experiences reveal and strengthen valuable qualities within oneself. However, there are times people need different perspectives or skills to overcome challenges. I aim to offer an accepting space for people to resolve uncomfortable experiences and to move towards what matters the most. Specialties include the following: helpi...
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. M...
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are...
Isn’t it time you lived the life you really want? If you are ready to wipe the slate clean, start again and learn how to make healthy decisions to move your life forward, then why not try a life coach? Coaching isn’t therapy but it is made for people who are tired of being stuck in a rut, unable to reach your objectives and are having trouble breaking that cycle. Whether your goals are to forti...
I enjoy working with children, adolescents, adults, and families on a wide array of issues, including trauma, anxiety, depression, ADHD, oppositional behavior, relational issues, academic problems, spirituality, sexual addiction, sexual identity, grief and loss. I tend to practice from a relational perspective, believing that true healing comes from genuine relationship and accountability with ...
Do you have a child who is struggling in the home or at school? Does your child have anger outbursts and/or defiant behaviors? Do you need help solving family conflict? Sometimes life can get messy and we need help to even things out. From children aged 4-19 and families systems of all shapes and sizes, I am here to work with you and your child to sort through the struggles that may be going on...
At Restoring Hope Counseling, we believe that the desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. We all need hope as we deal with the difficulties of life. However, you do not have to face the struggles of life alone. I see counseling as a process of working through obstacles, thoughts, difficulties, and emotions together in order to grow, beco...
I have been a professional counselor for 23 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community...
As a Clinical Psychologist and Registered Play Therapist in practice for nearly 20 years, Dr. Rambur works with children (ages three and up), adolescents, and adults. She offers extensive experience in the treatment of most disorders, including Depression, Anxiety, Bipolar Disorder, Post Traumatic Stress Disorder (PTSD), and Personality Disorders. Dr. Rambur treats Attention Deficit Hyperactivi...
I believe in each person’s capacity and desire for personal growth and I believe that people have vast and often unrecognized resources for identifying and implementing solutions to issues they wish to change in their lives. My role is to facilitate the discovery of those resources through respectful and caring dialogue. The formal title for my approach is Rational Eclecticism which involves th...
Do you feel misunderstood or lost in a world that pretends to have it all together? I believe our thoughts, behaviors & emotions affect our ability to live & embrace our best lives. Through voluntary acceptance of our past, present & future, we can build the skills & courage needed to successfully thrive! As a parent, daughter, former teacher, & corporate professional, I understand that often t...
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorc...
I’m a therapist who supports individuals in their life journeys. I aim to provide a non-judgmental and safe space for you to process thoughts, feelings, and experiences. In our work together I hope to help you navigate any stressors, challenges, and/or difficult dynamics you are facing. It can be helpful to identify how these stressors are affecting your mind, body, and spirit, and how it fits...
You’re torn. The overwhelming urgency and pressure to decide – to make the right decision – is crushing you. Your life, well-being, and sanity hang in the balance while you consider what to do next. On the one hand, divorce feels like a failure, a judgment from others, or even shame. You worry about the effects on your family and already know that it will likely be one of the most expensive thi...
Are you feeling stuck, burdened, overwhelmed, and helpless? These emotions can be crippling and can significantly affect many areas of your life. I work with adolescents and adults to help you manage difficulties such as, anxiety, depression, loss, relationship conflict, addictions, and more severe distress such as, psychosis. My approach to therapy is to create an open, collaborative,...
