Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you ever find yourself frustrated with your relationships and connections with others, especially people close to you like family and loved ones? Have you noticed that you keep dating the same type of person and you're ready to break the cycle? Are you ready to find recovery for you and your relationships and you're not sure how to start the healing process? Healing begins in relationship, a...
It is my privilege to creatively and expertly assist adults who experience depression, anxiety, disability, trauma, loss, interpersonal conflict, codependency, addiction, divorce and other difficulties. My intention is to create an atmosphere of validation and connection; using targeted interventions to help you identify and work toward your therapeutic goals. I am a Licensed Professional...
The therapeutic relationship is the foundation of a client's well-being in therapy. It is my goal to build this relationship and empower my clients to live a fulfilled life. I help clients grow and change through a client-centered approach. However, I use a variety of techniques to guide and support clients through life's challenges. I am a Veteran with experience working with other Veterans in...
I help self-motivated young women “have it all” while managing the ups and downs of life. To “have it all” means something different for everyone. I help women redefine and create their own definition of “having it all” and set and achieve realistic goals. I help women build confidence to create their own set of standards for their lives without guilt and shame. We work to dispel beliefs about ...
Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the sa...
Do you find yourself feeling stuck in your life? Do you ever have feelings of low self-esteem or hopelessness? Perhaps you are feeling overly anxious or depressed due to life changing events or everyday stress. Have you been wanting to feel better about yourself but just don’t know how to do so? Are you overwhelmed with your child’s behavior and don’t know what to do? I’m here to help empower y...
I help people talk about, have feelings about, confront and heal from difficult memories. PTSD stays alive because of avoidance – avoidance of thoughts, images, feelings, situations, places, things, experiences – that are painful reminders of trauma. In the short-term, avoidance is so beneficial – it makes us feel better in the moment and helps us get through the day. Over time though, avoidanc...
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell It's an honor to journey with you towards a better life. As your therapist, I can guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a...
Life is challenging! Let me help you identify and process those challenges as a team. Learning to prioritize and organize provides room to develop healthy coping. Share with me your life goals so implementation can follow. Most of the time people need a professional to validate and provide structure in obtaining goals. Let me be that person for you!!!! Depression, anxiety, PTSD and bipolar are...
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, parenting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that of...
Evening/weekend hours currently available. I welcome you to my practice where you will find a nonjudgmental, accepting environment to explore what you are facing and build strength...at your pace. I primarily see individuals who have experienced some form of trauma (including long term trauma and/or neglect), depression/anxiety, relationship/work problems or disability issues. Individuals who a...
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships to regain control of their lives when given the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move...
During this difficult time of the Covid 19 crises, I am working with couples who are having relationship problems, with family and children issues, and with those who are reacting to the pandemic with depression or anxiety. I have been successfully connecting with people in their homes via Zoom, FaceTime, or phone, and I can connect with you at a time of your convenience. In addition to your...
Everyone can use more joy, peace or patience in their lives. Seeking help to unpack your thoughts and feelings that may be hindering your unique balanced life is a brave and worthwhile journey. We all have fuller lives when we are socially engaged, build from our strengths and find meaning in the everyday. In my practice, I provide a respectful and caring place so together we will uncover and e...
If you are landing on this page is because something in your life (or in the life of your child or a loved one) is not going quite the way you want. I am glad you are taking the first step in creating change. Kudos! Jacob Moreno, the creator of psychodrama, believed that we are wounded in relationship and we heal in relationship. Thus my goal is to partner together creating a therapeutic...
