Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling isolated, lost or riddled with anxiety? Has life become difficult to manage? Are you feeling not good enough, hoping for a different way? Right now is a great time to connect with a therapist, an ideal time to work on yourself. If you are looking for a therapist who cares and makes the effort, who listens without judgement. If you wish to be seen and heard and valued, I am uniqu...
Counseling for Children, Teens, and Professionals. I work with adults struggling to navigate the personal and professional challenges that often come with high-stress work environments and/or helping professions (i.e. Human Services Agencies, Business Owners, Medical or Legal professions, Leadership/Management etc). These positions may expose you to difficult and, at times, traumatic situations...
I have worked for many years with individuals, couples, families and youth. Many of those I work with are struggling with transitional life problems and some have long term chronic mental illness. They are all looking to gain greater insight into their challenges and are working toward finding understanding in their interpersonal relationships. We set goals and then work toward achieving a more...
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change...
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents, adults, couples and families providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 30 years and I have a passion for helping others....
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse...
"I just can't seem to make it right with my wife, kids." "Is it me? Or them?" Despite your best efforts, it seems like you're always getting rejected or upsetting your loved ones. It's a battle you know you can't win. You have the best of intentions, and know you're a good person, but something always seems to go awry. The attempt to share how you feel ends up in a blow out, spiraling out of...
You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment...
I truly believe that through the power of authenticity, vulnerability, and connection we have the innate capacity to transform our lives and find the light, no matter how much darkness has consumed our lives. I would be honored to be a part of this journey with you. I will utilize a strengths-based and client-centered approach to meet you where you are at and walk alongside you towards your...
Feeling stir-crazy, panicky, stressed with a partner, or worried that you are not handling responsibilities well enough? This is a challenging time and you are not alone! I specialize in helping women, sensitive souls, and "helpers" to heal from self-doubt, get in touch with their bodies, and connect to emotions without feeling out of control. My goal is for you to feel confident in yourself, y...
I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach ...
Here are a few things to know about me: 1.) My clinical expertise has been refined over 25 years in practice - including 10 years as Clinical Supervisor at Hackensack Medical Center. 2.) I place an emphasis on empathy and humor. 3.) In addition to working effectively with adults, I also specialize in working with children and teens. *** If you are seeking support during the COVID pandemic, plea...
I see people for counseling via the Internet on a safe and secure counseling platform. If you have a life changes happening - or want your life to change, and need a safe place to explore, I would love to talk with you about working together. I work with people who: 1) are in the process of coming out as LGBTQ+; 2) are young and older adults with disabilities; 3) are questioning their religious...
Are worry and sadness your daily companions? Maybe you’re tired of the negative thoughts running through your head and of the self-criticism that you try so hard to drown out. You've tried to think and talk yourself out of these feelings but it doesn’t work and it's discouraging. You wish you could live the fulfilling life you envision, but you don't know how to get there. Relief is possible, a...
You’re tired of the past, anxiety, and everything else that is getting in the way of you doing what you want to do. You struggle in crowds or in situations that you can’t control. You worry about your issues coming up when you’re around others. You feel like you are missing things because you just can’t get past this and be at your kid’s ball game, get-togethers with family and friends, or othe...
