Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**I am NOT taking any new clients at this time as I will be out on maternity leave in a couple months** I typically have daytime (10am, 11am, 12pm, 1pm) openings for college age and younger adults. I specialize in working with young children, adolescents and families. I enjoy helping children, adolescents and adults learn about and manage their own mental health needs in a variety of ways. I ha...
The difference between a successful person and one who isn’t can simply be a function of having a personalized treatment plan or blueprint. My focus is on you and what I can do to assist you, to get you to where you want to be in life. If you don’t have a life blueprint based on your unique goals, talents and desires, then you may be missing out on some of the blessing life may have in store fo...
I believe the most effective way to work with others is through a direct, compassionate approach. My personal style is non-judgmental, open and positive, while at the same time providing honest feedback. Using the client-therapist relationship as the center of our work together, I will collaborate with you to identify the issues troubling you and to find solutions that create the life you want ...
As a licensed Psychologist in New York State, I have been working with children, adolescents, couples and adults in Rockland County for the past 20 years. My goal is to help individuals and their families manage their challenges through various types of therapy. My experience in both the public sector and in my private practice has given me the ability to work with a diversity of clients. My...
Emotional pain and struggle are a normal part of life. It becomes a problem when we get stuck and have increasing difficulty functioning in our lives or connecting with what truly matters. Whether its depression, grief, anger, stress, anxiety, or difficulty adjusting to life circumstances, we can work together to learn how to accept what we cannot change so we can better focus on what we can...
Wisdom Ways LLC was created to help teens and young adults reach their full potential in life. I am passionate about coaching people to help discover their purpose through setting goals, gaining confidence, and achieving dreams. I currently am only providing tele sessions until further notice. I have years of experience through my education, work history and personal growth. I focus on executiv...
*Also accepting patients on Saturday...Are you needing support and looking for freedom from internal strain, anxiety, worry, depression, trauma and relationship issues? In today's culture with fewer connections to communities and cultures, it gives much less support to you and it's important to reach out. It’s time to explore and develop the richness and capacities within you for improved...
I help clients develop insight into their emotional well-being and to improve the coping skills they need to face life's challenges. I provide the guidance needed to improve their communication and relationships and help them move past challenges that are blocking them from achieving their personal goals. I provide encouragement, support and consider the client’s physical, emotional, mental and...
It seems like the world right now is collectively having a “WTF” moment where even keeping track of the day proves to be a daily challenge. It may feel like you are riding a never-ending rollercoaster of emotions that flow between sadness, helplessness, confusion, boredom, anxiety, anger, and that's all before breakfast! Maybe you are experiencing some guilt for not starting all those projects ...
I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties. My approach is to...
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing internal and external struggles. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most pain...
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis...
There is hope. Change is possible. Support is out there. Are you working through life transitions, feeling stuck, wondering about how to feel more calm and settled? Are you wanting to find healthier coping techniques, and reduce the frequency and severity of symptoms of depression and anxiety? Need support for parenting challenges? Want to build confidence and self-esteem? Having vocational str...
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to...
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these...
