Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You are the expert of your life. I look forward to learning about you, your strengths, what you hope to accomplish, and how I can support you along your path to wellness. I look forward to you being an active participant in your therapy sessions. I think the most powerful part of therapy happens when you take what you have learned and apply those skills in your daily life outside of therapy. I...
I believe our destiny is not created by our history. Far too often we let the script of our past taint the next chapter of our life. Are the chains of grief, trauma, addiction, abuse, betrayal, sadness, fear, anger or self-hatred holding you back? I am curious…… What sparkling moments in your life have you forgotten about? What would life look like if you broke free and left all of the labels...
I AM OFFERING TELETHERAPY TO THOSE WHO CANNOT GET INTO AN OFFICE FOR TREATMENT. I have also expanded hours to accommodate clients during this very difficult time. I recognize how hard it can be to make that first counseling appointment. In fact, most people try everything possible before they decide they may need help. My priority is to make sure that you feel comfortable sharing personal thing...
I believe in spending time getting to know my patients and creating a treatment plan together to meet your emotional health needs. I treat the whole person by providing medication management as well as a plan to improve diet, activity, social support, and other areas affecting your mental health. I want you to leave feeling heard and encouraged. I provide medication management, and supplement a...
I have seen that often times due to adverse experiences in childhood and/or adulthood we sometimes struggle in knowing how to tolerate and accept difficult feelings without shame and judgment. I am passionate about helping clients find their creative abilities and potential and incorporating it into the healing process. I utilize a relational (and eclectic) approach to understanding the self in...
Hi there! I'm Emily. I offer holistic therapy for women, teens, and Queer identifying folks who are struggling with burnout, anxiety, depression, or trauma. I’m part of a team that uses creative, mindful, and evidence-based modalities to help you increase wellness, while creating tangible steps towards meeting your goals. I believe that you deserve to live a life with increased self-compassion ...
I am an Air Force Veteran that's been working with individuals, couples, and adolescents who struggle with the symptoms of mental illness since 2004. I have experience providing counseling in a variety of settings (hospitals, community mental health clinics, military installations, and private practice) with specialties in anxiety, depression, sexual concerns, LGBTQIA, and marital/relationship...
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding y...
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be abl...
First and foremost, I believe deeply in your capacity to heal. I operate from a point of view that recognizes sanity and goodness in all beings. I do not believe in “fixing” anyone because as humans we are not broken. Rather, I see my role as a guide who assists clients in bearing what is true, connecting to the wisdom of emotions, building life skills, and bringing curiosity and compassion to ...
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn't before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. Wit...
Therapy is about finding someone who matches your style. Someone who will listen with an open ear and remains non-judgmental, all while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. T...
I am passionate and experienced in working with children, teens, adults, and parents. We can all benefit from counseling and all have the capacity to have more positive outcomes in our lives. As your counselor, I will provide a nurturing and safe place for us to work together. I believe the counseling relationship is the most important part of the therapeutic process. I enjoy helping children a...
Taking the initial step towards seeking a happier and more fulfilling life can be challenging, but you don’t have to navigate through the process alone. One of my passions in life is helping individuals to learn valuable tools for creating stronger connections with other people in their world. Through my warm, empathetic, and interactive counseling style, I respect and honor every individual’s...
I believe you are your own source of strength, healing and recovery. I will empower you to find the wellness that lies within. My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is here to help you face a difficult time or make a change in your life. I have over 7 years of mental health field experience including...
