Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I enjoy helping people make progress in their lives. My goal is to create a safe space for clients to speak freely about themselves and I use an individualized approach to better understand their own unique difficulties. I use a relational approach to help clients better understand their own motivations and choices. I provide short-term and long-term therapy to children, adolescents, and adults...
As a Social worker, Katie has over 15 years of experience in addictions, trauma, homelessness, mentoring and other mental health concerns. Katie is a survivor and has a passion working with individuals of all gender and sexual identities who are current and former sex industry workers, including victims and survivors of human trafficking. Her specialty is working with teens and adults with...
*Not accepting new patients right now.* I believe there are a lot of pressures in today's world, especially for preteens, teens, and young adults. This can cause many stressors and an imbalance in one's life. I strive to help clients find balance in their lives by providing support, overcoming chronic anxiety, depression, and trauma. It is important to build and have a safe professional...
Do you want your life to more closely resemble the life you want? Do you want to figure out what makes you tick as a person and how to overcome persistent obstacles? Do you want to keep anxious and/or sad thoughts and reactions from controlling the quality of your relationships and life in general? As a postmodern therapist, I help people realize their most profound goals by uncovering a path...
My ideal client is one who may or may not understand their problematic behaviors and thoughts that keep them in the same dysfunctional patterns who would like to make positive changes with the help of a professional! Their goals would include getting out of the rut they’re in and moving past repeated negative thinking habits. They want to make better choices for themselves and their loved ones ...
Wherever you may be in your life journey is where I'll meet you. I welcome all people and all circumstances and create a safe space for you to be your authentic-self without judgement. I offer in person appointments at my office in downtown Longmont and online counseling. I am trained in a variety of modalities and integrate them based on your specific needs and situation. In addition, I have...
If you're ready to step up and take action to create the life you want, then RUN WITH ME (or walk) in the beautiful outdoors. Let's work together to overcome the emotional blocks that are keeping you stuck in life. Running therapy combines mindful movement with psychotherapy, capitalizing on the mind-body-spirit connection. It can facilitate a closer and more respectful relationship with the bo...
I am a Marriage & Family Therapist providing therapy for individuals, couples, and families. It is my life's passion to see marriages and families thrive and survive the obstacles that come their way such as: relationship difficulties (i.e. marital conflicts, parenting, in-laws), stress, and anxiety. I offer classes and marriage retreats on various topics like communication, sex, and forgivenes...
I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by...
When our past is haunting our present, it is an opportunity to explore unresolved pain, grief, sadness and anger that we may not have been able to express as children. I believe that becoming a whole person involves identifying, retrieving and integrating lost parts of our self. My intention is to guide clients to discover the healing they seek through gentle curiosity, practical exercises and...
I specialize in Cognitive Behavioral Therapy Plus+, and evidence-based practices. With a relaxed atmosphere, and a collaborative approach we find clarity and creative solutions for anxiety, depression, anger, addiction, career, trauma, and motivational stuck points. I enjoy helping clients learn to exercise more flexible thinking, and experience a full range of emotions to achieve greater balan...
As a clinical psychologist, I consider therapy to be a collaborative process and use a flexible array of evidence-based therapeutic tools to craft the best treatment plan to meet my clients’ goals. I have experience successfully treating a variety of concerns, including anxiety, depression, relationship challenges, and other emotional difficulties. My training includes Cognitive-Behavioral...
Life can sometimes feel like a series of unavoidable challenges. Over time, we can find ourselves stuck in one of these difficult seasons. It is in those moments that feelings of anxiety, depression, conflict and other emotional hardships can take root. I strive to partner with you as you face life’s complexities. Through a compassionate application of Acceptance and Commitment Therapy (ACT), I...
CogniCare= Caring for your thoughts. Here at Cognicare we believe that caring for your mental health is imperative. Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you. Our therapists are multiculturally competent and identity affirming. We are interested in helping you to navigat...
I specialize in individualism, the principle of being independent and self-reliant. In session you will work to increase your insight, awareness and self-worth. We will look at the details of your life and discover patterns of behaviors to understand who you are and who you want to be. In session you will work towards attaining clarity and strength. You will work towards understand what is miss...
