Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I hope to work with you to address the stressors in your life -- previous trauma, systemic barriers, your own unhelpful thoughts, and more. With a compassionate and nonjudgmental lens, I want to collaborate with you to provide the care that's best suited for your goals. I provide telehealth counseling services throughout the week, with some weekend and evening availability.
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
I strongly believe in beginning from where you are right now. Together, we will embark on a journey tailored to your personal goals, working step by step to overcome obstacles and achieve healing and growth. Your journey is unique, and I am here to provide support and strategies that resonate with your individual experiences.
As a Nurse Practitioner specializing in weight loss and mental health, I believe in a holistic and personalized approach to treating patients. I prioritize medication management and empower patients with the knowledge and tools for sustainable lifestyle changes. Recognizing the critical role of mental health in weight management, I address psychological factors such as anxiety, depression, emot...
Dustin believes that every person can experience healing and hope. He creates a non-judgmental, safe environment where his clients feel welcomed, seen, and heard. Dustin enjoys working with individuals in all seasons of life from adolescence to the empty nest. Dustin has helped individuals walk through grief, trauma, major life transitions, spiritual issues, and those struggling in their vocation.
Come in and settle into the healing power that is growth and wholeness. In counseling, I get the privilege of watching my clients transform in ways they never would have thought possible. Whether you feel stuck or broken, you are struggling with something specific or not so specific, we will work together to get you to a place of peace.
Anthony Barrett is passionate about caring for individuals, couples, and families and the particular ways they struggle. He works in areas of relationships, addiction, and trauma in both individual and group counseling settings. His approach is trauma-informed and relational and his desire is for counseling to be a place where hope, goodness, and wholeness are rediscovered and recultivated toge...
Hello! I’m Priscilla A. Timoh, your dedicated and Board Certified Psychiatric Nurse Practitioner. My journey in mental health care has been fueled by a deep commitment to supporting individuals through their unique challenges and fostering strong connections with patients, their families, and the broader health community. I’ve honed my expertise in mental health nursing to provide you with comp...
As the owner and manager of Scout Counseling, PLLC, I work primarily with couples and men on issues related to communication, conflict resolution, infidelity, boundaries, emotional regulation and expression, anxiety, depression, and life transitions, including adjustments to marriage as well as having children, or becoming empty nesters.
