Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Sometimes life hits us with challenges we aren’t sure how to face on our own. Therapy can provide a safe space to receive support and connection in the midst of painful circumstances. It also provides empowerment to tap into your own internal resources to move forward with greater joy and freedom. You don’t have to walk through it alone. My approach is integrative and holistic, and I'll tailor ...
I specialize in providing services geared towards adults, but I can work with other populations as well. My clients find me to be compassionate, understanding, non-judgemental, and informative. I am focused on helping my clients heal as quickly and as painlessly as possible. My specialties include substance abuse (dual diagnosis), trauma/PTSD, codependency, dysfunctional family dynamics, and...
Practice is FULL at this time. Corvallis Counseling serves children and adult clients. I also provide Clinical Supervision Services for those working towards Clinical Licensure. I work with adults who have trauma, loss and/or attachment-related issues utilizing attachment-based EMDR. I have found that the majority of dysregulation and related symptoms (anxiety, depression, mood instability) can...
I have always been passionate about mental health and wellness. I have worked with medically-complex adults and understand the role chronic illness plays in mental health. My special interests include anxiety, depression, OCD, bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), and sleep disorders, but I treat adults with almost all types of issues. My approach ...
My name is Dr. Daphne Dent-Black, DSW, LMSW. I am the Chief Executive officer of THA Composer LLC. I am a Certified Telehealth Clinician. I am a highly-skilled compassionate, empathic, and solutions-oriented clinical professional. I have been a Professional Social Worker since 2002 and have been in private practice for fifteen years. I have a demonstrated track record of success in providing...
My name is Kisha Thomas of Max Empowerment, LLC! I am a committed counseling professional working with children, adolescents, adults, couples, and families! In assessing your needs, we will come up with a collaborative approach for treatment. I am also committed to training and supervising other counseling professionals towards professional licensure....
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you deserve. Guided by effective techniques such as mindfulness, educated insight and genuine curiosity, I work to protect and nurture my client's sensitivities, strengths and hopes for a joyous and fulfilling existence. I work with highly sensitive people (HSP) looking to understand their trait and thrive...
Do you feel held back from achieving your full potential? Trapped by feelings of anxiety or depression? Your story doesn't end here. Let me help you write the next chapter. Imagine what it would be like to become unstuck. Who would you become if feelings of depression no longer got in your way? What would you do if you were able to stop giving in to anxious thoughts? Becoming a new you can be...
I offer therapy for older adolescents, adults, and parents. You may be experiencing a major transition or loss, anxiety or depression, or recovering from a traumatic event. Your child may be struggling with challenging behaviors and you need help in how to respond. Whatever brings you here, my goal is to provide a supportive space in which you can gain insight and skills to address problems in ...
Alcohol and Drug Addiction can rob you of your belief in yourself. I can help you restore that belief and rebuild your relationship with yourself and your loved ones. In my ten years of experience in the behavioral health industry, including my tenure as a clinician at Mountainside treatment center, my client-centered approach has aided over 10,000 people in their journey to sobriety. At...
Are you struggling during this pandemic? Most of us are. Let’s talk. I attended UNCW for a degree in Psychology, and earned a Master’s degree in Counseling in 1995 from The Citadel. As a practitioner with years of formal training and a myriad of life experiences, I have much practice in listening therapeutically to understand, assess, and diagnose. I've worked for The Center for Mood and Anxiet...
I believe the first and most important step is to create a nonjudgmental space to process what is on your mind. I am here to empower you to become your own therapist in the end, by giving you tools for coping and by helping you learn and let go of what is not serving you. I will meet you where you’re at--you do not have to feel ‘prepared’ for therapy sessions. We will be able to genuinely explo...
Talk is cheap...but not so much in the Therapy world. An understanding of your past is necessary but let's not waste endless dollars, "spinning wheels" there. Whether you suffer from ANXIETY, DEPRESSION, SELF-DOUBT or BEHAVIORAL PATTERNS that you feel have "hi-jacked" your identity, I guarantee experiences that will leave you feeling empowered at the end of each session with results to last wel...
As a counseling psychologist with 10 years of experience I use a compassionate, collaborative and authentic approach to help clients meet their goals. I aim to create a safe and supportive environment for clients to fully and candidly express themselves in order to build an effective therapeutic relationship. I work with a range of clients who experience general life stress, stress related to...
You’re the person that others look to as their rock and to assure them that everything is going to be fine. But things feel anything but fine. Even before quarantine measures were put in place, you felt anxious, stuck, and exhausted from trying to hold everything together because it feels like if you slip everything will come tumbling down. You’ve tried everything you can think of to bring...
