Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am committed to helping those who seek to make changes and move towards total wellness and healing. In my experience, we reach this crossroads in our lives when we are situated between a rock and a hard place. I hope that through our time together, my clients emerge with a better sense of who they are in relation to others and a newfound sense of hope and confidence. I specialize in children,...
I am a Licensed Professional Counselor with experience working with children, adolescents, and adults. I am offering individual, family, and couples counseling. Daytime and evening appointments available....
I work with anyone dealing with any kind of problem or conflict within themselves, interpersonal, romantic, work, family, etc. The goal is to help people gain insight into the nature of their situation, as well as help them develop the skills for taking action and making changes that help them feel in control and happier. I also work with couples to help them deal with anger management, resolvi...
I have been working with families, couples, children/teens and individuals since 1999. I have a passion for working with people who are looking for real change in their lives - whether it be strengthening family relationships, or healing the self within. I have worked with those suffering depression, marital conflict, low self-worth, parenting issues, and more. Certified: Level 1 training in...
Have you had an experience that has led to negative thoughts, difficulty sleeping, trouble with relationships, or feelings of depression and anxiety? Do you feel stuck? Facing these emotions can feel overwhelming, but you don't have to do it alone. I promise you there is hope to feel better and a path back to your authentic self. There are types of therapy that have been proven effective in...
Currently not accepting new clients. I have always respected the power of stories. The real stories about our lives. We share our experiences, hear about our ancestors, and define who we are in this world through stories. Everyone’s story is important. Everyone has the right to author their own story and live their authentic life. In session we will focus on using your strengths and values to...
Everyone has the power to change and persevere. I am here to provide support, knowledge and skills to my patients. We will formulate practical solutions through a psychodynamic approach of internal exploration. The healing process requires trust and confidence in your therapy provider. Trust allows for emotional safety, security and challenge for greater insight, healthier thinking and emotiona...
Over 30 years experience of counseling individuals dealing with depression, anxiety, low self esteem, marital and/or relationship issues, family conflicts, coping skills, mental illness, attachment disorder, post traumatic syndrome, abuse and other challenges of daily life. My approach is to work collaboratively with my clients, creating positive change in a non judgmental environment. This...
There are times in our lives when we feel overwhelmed, unmotivated, and disconnected. We lose sight of who we are and what we want. It is my belief that all humans are capable of growth and change. That, through practicing self-awareness and self-acceptance, we are able to re-examine beliefs and behaviors that keep us from contentment, connection, and creating joy. I utilize an integrated and...
One of the ways of being able to make significant change in our lives is by building a therapeutic relationship in which we can begin to trust another person with our vulnerabilities. In the safety of that relationship, it becomes possible to look at the injuries that have created the patterns that are destructive to our lives. To help reveal this story, I utilize a range of tools and modalitie...
Do you have a child, preteen, or adolescent that has behavioral issues? Is your child bullied at school? Does your child have trouble 'fitting in' or not making friends easily? Has your child experienced trauma or neglect? My passion has always been working with those that need a little extra help. Having my own special needs child and working in the school district as a Special Ed teacher for...
I believe humans are wired for connection and meaning and that most of our struggles in life are intimately tied to how we experience relationships with others or how we find purpose. I have worked for 12+ years in various capacities with individuals, couples, and families who have struggled with myriad issues, including anxiety, depression, marital distress and infidelity, sexual and religious...
I am a licensed clinical psychologist in private practice for over 25 years, specializing in adults and couples with concerns related to love and work. This may mean you have anxiety, depression, low self-esteem, obsessional or compulsive behaviors, addictions, attentional problems, eating disorders or a past traumatic history. We can work together in a safe, empathic and non-judgmental...
Sometime it takes someone outside of the situation to help you move forward. As your therapist I'll offer you an opportunity to focus on yourself and your strengths in a safe space. Through counseling we will examine the behaviors, thoughts and feelings that cause you to second guess yourself and your life choices. I'll help you understand the importance of acknowledging and adjusting to change...
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insi...
