Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Anxiety and depression can be a daily struggle that feels isolating and overwhelming. I work with you to build a positive therapeutic relationship in order to find hope and learn ways to feel better. I work with adults who struggle with depression, anxiety, relationship issues, and anger management. My goal is to help you feel more empowered and connected while learning to be kinder to yourself...
I believe we all have events in the past that have shaped us and changed how we think about ourselves. I am interested in helping clients discover what is stopping them from becoming the person they want to be. I have over 11 years of clinical experience and have worked with clients of many cultures, ages, and diverse backgrounds. As a mom of 3 young boys, I enjoy working with other parents and...
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth...
If you've been holding in your thoughts and feelings, hoping they just go away, and don't feel that you have an outlet, they'll likely come out in ways that impact your self-esteem and your relationships. You've likely been trying to solve your problems on your own for a while now but have realized that you need some help. I meet my clients where they're at using evidence based treatments tailo...
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depressi...
We will work together to reach your goals, and you will leave my office feeling less alone. I specialize in working with adolescents, couples and individuals (particularly peri-and-post natal women and families). I love helping adolescents conquer anxiety and build self-confidence using a self-compassion approach. I have advanced training in using the highly effective EFT (Emotionally Focused...
**Currently on few-months-out waitlist*** Being a human is hard - we were likely never told this truth as kids (or ever). You might be wondering why it seems other's have this life figured out and you don't. Rest assured, they're winging it just like you and me. Therapy can help normalize the human experience and get you more connected, all while exploring ways you can show up in the world the ...
I am a licensed psychologist with over 20 years of clinical experience with adults of all ages who come with a wide range of issues from everyday life problems to more serious conditions. Today our lives are turned upside down by the ever widening effects of the COVID-19 global pandemic. It is normal to feel uneasy or anxious or even sad during this very difficult uncertain time and you may hav...
Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to...
I have over 15 years experience in working with children, adolescents, adults and families in various treatment settings. I have worked in both private and collaborative school settings in addition to working directly with state agencies. I understands the importance of working collaboratively with families to ensure comprehensive treatment. I believe in focusing on the individual needs of the...
I specialize working with teens and adults struggling with anxiety, depression, self- harm, self-esteem, perfectionism, and life transitions (examples: transitioning to college, moving, divorce, etc). I believe every person has the capacity for growth and change. I work collaboratively with my clients from a strengths-based, client-centered perspective. I incorporate concrete DBT/CBT techniques...
As a Licensed Clinical Social Worker in practice for over 25 years, I have learned that each person’s journey to emotional wellness is unique. I believe that our emotional well-being is interconnected with our physical, social and spiritual health. I enjoy sharing my knowledge and expertise to help my clients to feel their best and reach their goals. Therapy is a collaborative process of...
As a social worker I have worked in a variety of settings from birth to death. I connect well with adolescents and young adults through a variety of challenges they may be facing such as trauma, anxiety, depression, life changes, peer relationships, and stress. In my recent years I have been working in healthcare as a supervisor for a local women's program and part time for a busy hospital...
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels h...
Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist ...
