Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Having MAN Problems? Frustrated with the MAN in your life or are you a MAN with your own personal issues? I'm the counselor for you! I specialize in helping individuals with their Stress, Anger, Anxiety and Relationship Dynamics . I bring a fresh and down to earth approach to counseling due to my humble working class beginnings. I personally champion affordable and high quality mental health ca...
I am a Licensed Clinical Social Worker, with a diverse professional background including community mental health, gerontology, special education social work and advocacy, group therapy, and private practice. My goal is to assist clients to find their strengths and live an authentic life. I strive to help clients find and build a core toolbox of coping skills that can assist them through the mos...
I specialize in high quality neuropsychological and psychological assessment and treatment for toddlers, children, and young adults. I have extensive experience in diagnosing toddlers, children, and adults on the autism spectrum using a gold standard battery including the ADOS-2 (Autism Diagnostic Observation Schedule) and related tools. I am ready to meet with you to discuss your needs and/or...
Everyone needs a little help sometimes. Whether you are experiencing a life change, temporary stressors, or have symptoms requiring ongoing management, I am here to help. While I have held positions in a variety of settings, my passion is in private practice where I can work with people who seek out help because they are ready for change. I have extensive experience working with sexual abusers ...
If you’re reading this, it's because you have decided today begins a new chapter in your life for change. Having to deal with anxiety, depression or any current issue on your own can be very stressful to deal with. As a strength-based therapist, I believe change begins with a therapeutic relationship, a relationship between the therapist and the client. My goal in therapy is to help each client...
Dear Anxiety, Hello my old friend. I wanted to write this letter to show my appreciation for playing such a consistent role in my life. We developed a deep relationship in my teenage years when I felt like I wasn’t enough; wasn’t worthy, lovable, or able to advocate for myself. I recognize that you were only trying to keep me safe; you didn’t want me to get hurt. You were there to remind me tha...
Sarah Forsythe is a Licensed Clinical Professional Counselor (LCPC) and Mental Performance Coach. As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach his or her full potential in life. Sarah treats individuals with a wide variety of needs, including anxiety, life transitions, and performance concerns. She utilizes a non-judgmental perspective in both clini...
Have you reached a place of significant worry or frustration trying to instill motivation in your tween through young adult? Do the battles take up more time and energy than the joys and satisfactions? Looking for advice on challenging relational situations? Suffering from overt battles with anxiety or depression? Are you concerned about what you see as your own or a family member's coping skil...
I use my knowledge of psychotherapy and life experiences to assist my clients in becoming the best they can be. I take an eclectic approach to mental health assisting my clients in finding the best in themselves and enhancing their creative abilities to better understand their emotions and behaviors so each individual can take control of their life and lead the way to accomplish their goals and...
Learn from the past, live for today, and hope for tomorrow! I am passionate about helping people and would love to help you in your journey! Trust is the key ingredient to counseling and I know that often the hardest part is asking for help. My goal is to empower people, focusing on strengths to achieve full potential and wellness. I have over 14 years of experience counseling and am a LPCC and...
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children. I work with ages 3 to adult. The 28 years I spent in the education system has equipped me...
You’re a paradox. Any of your friends would say you’ve “got your shit together.” And they’re not wrong but that’s also not the whole story. You’ve done well throughout your life. You’re a hard worker. You’re great with people. And you’ve achieved a high level of success. You worry a lot. But who doesn’t? Most of the time it doesn’t get in your way and in fact, it’s been a main driver of your...
Confidential and supportive clinical services are provided. We offer individual, couples, and family counseling for all ages in a friendly and comfortable environment....
I am a licensed psychotherapist and certified yoga therapist. Through my professional experience, trainings, and clinical research I have found that integrating mind-body and spiritual practices into psychotherapy provides greater insight and deeper healing than talk therapy alone. I use an individualized combination of traditional talk therapies, embodied therapies such as body awareness and...
As a licensed professional counselor, I work in partnership with you, in a creative problem solving process to address whatever is concerning you. We will find the strengths, skills and abilities that you already possess. Finally, we will utilize evidence-based therapeutic interventions to address depression, anxiety, phase of life adjustments, grief and loss, trauma, compulsive eating and...
