Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**UNFORTUNATELY, AT THIS TIME I AM NOT ABLE TO TAKE ON NEW CLIENTS. PLEASE CHECK BACK ANYTIME TO SEE IF THIS NOTICE HAS BEEN REMOVED** Contemplating therapy can provoke feelings of nervousness and doubt due to thoughts like "Will it really help?" or excuses like "I don't have the time". My answer: why not see for yourself? Isn't it worth a try? I am here to listen to you. Having worked with...
Get your life back! Become the person you were made to be and finally live the life you’ve always dreamed of. Hi my name is Beau and I am a licensed therapist. I know what it’s like to struggle. Early on in my life I struggled with anxiety and not fitting in. At some point, I began using drugs as a way to escape and lived a very unhealthy and unhappy lifestyle until I hit bottom. I turned my li...
I love to work with anyone who feels they need some hope in their situation. I came into this field to merely help others and be there for all, no matter their situation, gender, ethnicity, race, or sexual orientation. I treat many issues based on the DSM-V. Most commonly are depression, anxiety, relational issues, marriage concerns/issues, bipolar, self esteem issues, among many more. I primar...
I have experience working with children, teens, families, and couples regarding life transitions, anxiety, and mood disorders, and specifically, maternal mental health. I've seen people move through hardships, gain clarity, and redefine themselves and believe you can too. I am passionate about relationships of all kinds and hope to help you with yours. Within the therapeutic relationship, I wor...
As unique individuals who come from different cultural backgrounds and experiences, it can be challenging navigating in a society that is constantly labeling and putting us in a box. I understand that culture goes far beyond race and ethnicity, including gender, sexuality, different personalities, and mental diagnoses. Sometimes the things that make us unique can sometimes leave us in distress ...
Are you feeling unlucky in love? Dealing with a breakup you cannot seem to move past? Relationships are hard, and finding healthy ones can feel even tougher. I am a relationship therapist who works with couples and adult individuals who are struggling in the dating world or need help moving on from the end of a relationship. My therapeutic approach is grounded in attachment-based work, with the...
Let's change your life! Let's do it now!! Release your fear, depression, anxiety, anger, trauma, OCD, ADHD, and chronic pain now. Now is the time to make life changes and Heal. I use Brainspotting to address all of these anchors that weigh you down. This is a cutting edge intervention that is new to the mental health field and it can change your life in just a few sessions. Challenging times,...
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and help...
Whatever your difficulties, you need a therapist you feel comfortable with--someone who sees you and really "gets" you. I strive to create a safe space in which my patients feel secure and accepted so that they can begin to grapple with the issues that brought them to therapy. My approach is collaborative. This is your therapy, and you are the expert on your experience. My job is to use my...
At some point in our lives, we are all challenged by a particular event or ongoing circumstance. Sometimes, the challenge becomes significant enough to impair the way you function. This impairment can show up in your life through anxiety, depression, self-destructive behavior, or another way which diminishes the quality of your life. Whether this has been ongoing for you, or has just begun, my...
Life can throw all kinds of challenges at us, many of which can be quite difficult. Are you experiencing low motivation, sleepless nights, feeling stressed out, or moody? Are you having difficulty adjusting to the loss of a loved one, new job, or traumatic experience? I can help. My overall approach to therapy is holistic in nature, offering my expertise to help you gain deeper insight into...
As 2020 has reminded us, all humans experience suffering. You do not have to experience it alone. There is great value in externally processing your experiences with me as your therapist. Are you stressed, anxious, depressive? Are you unsure of who you are and what you want in this life? I am honored to sort through whatever is transpiring in your life. I provide values-based therapy to help yo...
Thank you for taking the time to learn more about my practice. By creating a space of curiosity and non-judgment, I seek to develop strong relationships with my patients and work along side them to navigate difficult times. My practice is collaborative and relational with a balance between skill-building that relies on a cognitive behavioral approach and strong attention to the therapeutic...
I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress,...
I received my MS in Counseling Psychology in 2016. I have practiced mental heath therapy for five years and pastoral care therapy for over twenty years. To me, therapy is much more of a relationship than it is a science, and a therapist is not a medical provider, nor a healer, but first and foremost a person who engages in relationship through conversations with other people, in an attempt to m...
