Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, Exposure and Response Prevention interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations...
My process is well-rounded, with considerations for personal struggles and the world you live in (friends, family, work, etc). Personal healing through deep self-reflections are often experienced through an adaptive combination of narrative therapy, systemic therapy, and reality therapy. I have a history of extensive trauma work. This experience has led to an approach that includes a bringing...
If you are not where you want to be, or who you want to be, there is a path towards a future. And looking for change is a great start! Depression, anxiety, obstructive habits; these can be telling you that it’s time to look at your life, understand what creates discomfort and what works, and find the momentum to take action. Your past may have shaped you but you can shape your future. If it’s t...
I am a therapeutic educational consultant and residential specialist. My practice is for kids as young as 6 and as old as 24. I work with issues such as: school refusal, anxiety, depression, substance abuse, self-harm, suicidal ideation, trauma, adoption, learning differences including autism and adhd. I have a family-systems orientation - healing one part of a family rarely yields long-term...
I am passionate about working alongside teens and adults who are exploring and understanding who they are. I am also proud to be an LGBTQIA+ Affirmative, sex-positive therapist and I'm here to support and guide you in exploring your gender identity and sexual orientation! When we don’t know who we are, we experience a lot of mental and physical distress. This turns into depression, anxiety, moo...
Whether during times of transition, or periods of stability, life happens. Seeking help is a strength, and being vulnerable creates space for growth. On a personalized basis, we'll determine what your needs are in seeking a helping professional. I employ a holistic, strengths-based approach with a focus on enhancing a client’s health, wellbeing, resiliency, and feelings of empowerment. Together...
Our everyday experiences can leave us feeling upset about our past and anxious about our future. When we experience this, we move through our days looking for answers to feel better and gain control of our lives. We may find that our worries and feeling get in the way of our relationships, jobs, and school. Understanding our experiences, who we are, and learning to be present can help address t...
I believe that our past experiences shape how we think about things. If we heal old wounds, we improve our chances to feel more successful in all areas of life. I believe the ability to learn is a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we hav...
Healing from difficult life circumstances can and does happen. For 20 years I have worked with adolescents, adults and families to help them heal from traumatic stress, transform their lives, and become their best selves. Utilizing creative and holistic interventions from an array of therapeutic modalities, such as IFS, EMDR, Solution Focused & TF-CBT, I work with individuals suffering from PTS...
It takes courage to admit that something in your life is not what you hoped it would be. You want things to be different and wonder if change is possible. If you are ready to create better emotional balance and engage in healthier relationships, ready to feel more motivated to move forward in your life, and ready to be confident and present so you experience the happiness you desire, then chang...
Have you experienced an event that was emotionally painful and caused distress? Are you feeling depressed and having anxiety issues. Do you feel disconnected from your family? How do I gain control and enjoy the pleasures in life? Have you searched for support and could not find resources? Are you looking for acceptance? I want to help guide you, and meet you where you are at. My job is to prov...
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, crisis counseling, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career. Currently, Cosey is privileged t...
Counseling offers the unique opportunity for an individual to work on growth and self-awareness. My therapeutic approach is heavily ground in Cognitive Behavioral Therapy (CBT), though I do use a diversity of treatment interventions to meet my client where they are. I believe that therapy is a personal experience and it is my goal to create a supportive environment for my clients. I am committe...
( English | español ) "Se Habla Español" Keys Gate Wellness Associates is South Florida’s premier psychology provider. We work around your schedule for your convenience. We offer in-person services as well as telehealth (via real-time video and/or phone) within the state of Florida. We desire to promote wellness for all! Keeping our prices competitive at this time of need is our way to make men...
Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free tim...
