Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Making a change in life is not always easy, but also not impossible. Gain insight and make lasting changes in your life in an encouraging, safe, and supportive environment. Learn to develop the confidence and skills to be a happy, healthy, and successful individual. My background includes working with anxiety, depression, attention/focus issues, motivation, trauma, life transitions, relationshi...
Life can be chaotic and overwhelming, but it doesn't have to be! I believe you already possess everything you need to handle life's ups and downs, you're just missing a safe space to discover those abilities. I would be honored to provide that safe space. I'm endlessly curious about my clients and passionate about helping them discover or rediscover hope and joy in their lives. Therapy is only ...
Navigating life's challenges and obstacles can be overwhelming. The therapeutic process provides an opportunity to discover new ways of responding to stressors and barriers that keep us from feeling our best. As a licensed mental health counselor and expressive arts therapist, I provide a compassionate, non-judgmental environment in which one can safely explore root causes of issues, deepen sel...
On Maternity Leave until Feb 2021* The decision to find a therapist usually comes at times of stress and change. I am a supportive, non-judgmental therapist that realizes how hard it is to ask for help. Together we will identify issues you want to work on, recognizing and building on your strengths and uniqueness. We will find solutions that work for you. I have worked with clients with a varie...
I have been working with children, adolescents, and families for over twenty seven years. I have an eclectic approach, and my style is described as client-centered and informal. My goal is to connect with each individual with respect and care. I especially enjoy relating to young women struggling with a variety of life challenges. I offer a discount to students, who are actively enrolled in a...
It may feel hard to know if an issue you are experiencing is something that counseling could help resolve. Maybe you are struggling to work through issues with a partner, or connect with your children. Maybe a job you once enjoyed is beginning to feel less fulfilling, and you're wondering if you should explore other career options. Perhaps you have struggled with depression and anxiety for a lo...
Are you feeling depressed, overwhelmed or anxious? Are negative thoughts and unresolved issues interfering with living the life you want? I work to help individuals and couples improve overall mental and emotional health, have better relationships and establish coping skills to overcome obstacles. I look forward to helping you take the first step to having the life you deserve. Wellness Through...
We all have challenges in life and having a person whose only vested interest is in you can be infinitely helpful when figuring it all out. My clients are the driving force in therapy and it is their plan that is most important. I assist clients in identifying the areas of life that are working well to enhance other areas and begin to make changes to improve situations. By utilizing mindfulness...
I love working with all people of any age but some of my favorite clients are adolescents and young adults. I work well with those struggling with anxiety issues, depression, suicidal ideation, trauma, and transitions through a systemic lens where clients are not their problems. I specialize in trauma, conflict, and crisis situations. Work with couples, teens, young adults, individuals and...
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. While I enjoy working with clients who are already motivated to experience change in their lives, I also understand how difficult that work can be. As such, support and empathy are at the heart of all I do. It's essential to balance validating my...
I am a licensed and practicing School Psychologist with a part-time private practice in Franklin, MA. I truly enjoy working with children of all ages and their families, across a wide range of clinical needs (ADHD, Learning Disabilities, Developmental Disabilities and Autism Spectrum Disorder, Adjustment Disorders, Mood and Anxiety/Depressive symptoms, PTSD, Reactive Attachment Disorder, Obsess...
Child Counselor, Registered Play Therapist (RPT), Infant Family Specialist, (IMH-E(II)). Counseling helps children & families work on their concerns, relationships, behaviors, and feelings. As a therapist who specializes in working with children, I often use therapeutic play (Play Therapy). Play is expression, communication, and learning for children. It is by using play therapy that I connect...
Sloan has found himself to be most effective working with people who want to feel happier and more satisfied with their past, current, or future circumstances. Through evaluating the purpose of various thoughts, feelings, and behaviors we can work together to find root causes for dissatisfaction in day-to-day life. The next step is to explore opportunities for changing our thinking and behavior...
Thank you for taking the time to learn more about the services I offer. I am a Licensed Mental Health Counselor with a certificate in Marriage and Family Therapy from the University of South Florida. I offer evidence based approaches including Dialectical Behavioral Therapy, Emotionally Focused Couples Therapy, Prolonged Exposure Therapy and Accelerated Resolution Therapy. I am presently part o...
I have over 10 years of experience working with children and families. I have treated children with a variety of issues, including: attention and hyperactivity disorders, autism spectrum disorders, developmental delays, anxiety, oppositional defiant disorders, and other behavioral difficulties. I work with children who have experienced trauma, have attachment difficulties, family disruptions, o...
