Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
During this time of crisis you may find yourself needing some extra support. I am currently offering sliding scale and low-fee Telehealth services for the duration of the COVID-19 pandemic. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals. I have experience...
Do you feel you don’t know how to manage your child’s behaviors, or wish you had a better relationship with them? You are not alone! Many parents experience this and begin to feel lost and hopeless. If you are ready for help, please contact me. No one knows your child better than you and you are a crucial part in helping them build the skills to be successful. As a team we will create goals and...
( English | Русский ) Welcome to my practice. I am a licensed mental health counselor of Florida state and therapist in private practice. I am focusing primarily on fixing relationships and personal issues. I am providing individual and couples counseling, having my practice in US and Europe. If you are experiencing difficulties in relationship, feeling depressed or stressed, want to grow...
Therapy is a collaborative process in which people can make meaning of their current life situations, develop insight about the impact of past experiences, and gain clarity about intentions and goals. I bring humor, compassion, genuine curiosity, and a sense of shared humanity to help people feel more connected to themselves and to others. My areas of speciality include emerging adulthood and...
Things can seem very overwhelming at times. We may not know where to go for the help we need. We are watching our children struggle. Maybe it is our own marriage that is not what it used to be. Sometimes we just don't feel like we are our self anymore. It does not need to be this way. Meeting you where you are at is the most important thing. You have probably been to see other therapists and fe...
Outwardly you look like you have it all together; but on the inside, you are riddled with self-doubt, fear or overwhelming sadness. This companion of stress/anxiety/sadness has been affecting many parts of life. You wonder, "Is there a light at the end of the tunnel?" Nothing you have done to calm your mind is working and you’re barely holding it together. You can’t continue the way you are now...
Sometimes, life can leave us feeling numb and hopeless. Taking the step to reach out for support takes immense strength. Finding your joy after it has been lost can be one of the most rewarding part of growth. My goal is to create an environment where you or your child can find healing they desire. I work with all age ranges, with a special focus on children and adolescents. I take the time to ...
ACCEPTING NEW CLIENTS!!! I have worked in a variety of settings over my 25 years of practice. These experiences have prepared me to treat a wide variety of issues. My first work experience was in an adolescent treatment center and with children in foster care. I have worked as a psychotherapist treating individuals and families. I have worked closely with the Psychiatry staff and school staff...
ACCEPTING NEW CLIENTS!!! I believe in working with solutions and not just on the problems that we all have. I believe that if we focus on what works in our life, and keep doing what works, then our problems won’t be such a problem anymore. My philosophy of life is to grow towards a vision of who we want to be instead of waking up each day and living in the memories of our past. My vision as a...
Welcome and congratulations on taking the first step! My name is Sabrina and I am committed to guiding people of all ages toward achieving their mental health and wellness goals. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that therapy is a journey and we are in this process together....
I am certified in CBT for Anxiety & OCD and currently working toward my Master’s degree in Counseling from Northwestern University. My previous work experience includes working as a counselor at a residential facility for adolescents with eating disorders for four years prior to starting graduate school. I use the backings of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy...
Each person has within them a completely unique set of potentials that are waiting to be realized. However, we often get stuck in patterns of behavior that we have learnt from our families, friends, partners and society that keep us from realizing our own potential. It is so easy to fall into a rut where we go through the motions of life but feel disconnected. I work with people who are sufferi...
As a bicultural and bilingual (English & Spanish) therapist part of my practice involves examining the cultural and social factors affecting individuals. I recognize that therapy is not one size fits all, so I attempt to tailor my approach to help empower each client to make changes that align with their values and goals. I enjoy partnering with individuals who are interested in broadening thei...
Accepting new clients! Are you struggling with anxiety, depression, trauma, medical issues, nightmares, chronic pain, or difficulties with sleep? Are you irritable, angry, or do you simply feel stuck? My aim is to provide clients with a safe, non-judgmental environment where they feel heard, supported, and understood. My primary goal in therapy is to provide empathy, support and practical feedb...
Hello and welcome. When working with children, adolescents, and adults my focus is to draw on you or your child’s strengths to help navigate and cope with the ups and downs in life. I try to help individuals improve their mental health and to help move forward when feeling stuck in their current situation or when faced with tough life decisions. When working with clients, I utilize facets of...
