Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**Now accepting new clients. Evening and Saturday appointments available** Creating meaningful relationships with clients allows proper therapy to offer the best possible results for my clients. By offering a comfortable and safe environment, clients can feel at ease while dealing with their most sensitive issues and working collaboratively to accomplish their personal goals. Having worked with...
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet....
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brai...
Gently and collaboratively, I create a space for my clients to feel safe enough to heal and to create change in their lives. During our work together, my hope is for clients to develop a deeper relationship with themselves while creating more adaptive thinking patterns that support their goals in life. My approach focuses on supporting clients to feel more authentically about themselves, feel m...
Not accepting new clients at this time. Life can throw many unexpected changes your way and sometimes navigating those changes can be difficult. Often we find that family and friends provide support, but sometimes we need more. Regardless if these struggles are new for you or have been brewing for years, it is never too late or too soon to reach out for help. Today make a choice to prioritize...
It's time to take control. Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and...
You are on a journey to find wholeness and healing from things life has thrown at you. I am an empathetic listener who has a heart to hear and walk alongside people who are struggling with situations that have them stuck as a result of hurts that they have experienced in their lives. My goal is to help you uncover the greatness that is already in you, empower you to activate this greatness, and...
**Currently do not have openings** Life stressing you out? Emotions running high...or low? Worries getting the best of you? My goal is to provide an environment safe from judgement in an effort to support and facilitate change. I utilize an eclectic and holistic approach guided by the needs of my clients. I have 18 years of experience working with adolescents and adults. I am experienced in the...
I have been an Addictions counselor since 1984 In this capacity my experience includes; Group work, Residential and Intensive Outpatient settings. I have created Outpatient programs, workshops and helped individuals embrace their sobriety. I work closely with a psychiatrist who specializes in addictions. I work with Adults 18 and older. I am enthusiastic about working with First Responders and...
As a somatic-based counselor, my aim is to support you in reinhabiting your innate wisdom and sense of belonging. Many of the difficulties that we encounter are due to separation, whether it be from caregivers, community, or our own body and heart. Healing can begin by reaching out to another for guidance and reestablishing connection. Many of my clients seek me out to reconnect to their sense ...
Come on in! Sliding scale available and affordable. 2020 is not getting any easier. The fallout from the Corona restrictions is big. The past few months have been a time of uncertainty, isolation, fear and facing parts of ourselves we have managed to ignore. We have collectively been plunged into an existential crisis with very little warning. When things break down, that which has been ignored...
I believe that finding a therapist who is the "right fit" for you is key to the success of the therapeutic process. That's why I focus on creating a safe, supportive and nonjudgmental space where clients can have a positive therapeutic experience. I tailor my work based on your needs and desired goals. I also take into account each individual's pace and tolerance for change. My goals is to help...
Congratulations on being brave enough to start this journey! I help with relationship problems, romantic breakups and divorces. If you've been left by your love and are having difficulty dealing with the pain, or you broke up with someone and you're confused and hurting, I can help. Breakups can be debilitating and one of the hardest things to deal with in the aftermath is the paralysing emotio...
I have been in the mental health field for over 20 years providing therapy to children, adolescents, and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interperso...
My work with my patients is grounded in compassion and curiosity. My goal is to help you bring those same qualities to your relationship with yourself so that together we can explore what keeps you from feeling a greater sense of contentment and fulfillment in your life. Through careful attention to the thoughts and feelings associated with your challenges, I can support you in finding the...
