Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feeling stuck, overwhelmed, or stressed? You don't have to experience those feelings alone. With support, you can get the tools you need to create positive change in your life. If you are looking for someone to listen or provide guidance and feedback, I am here for you! We can work together so that you can gain awareness and compassion for where you've been, and help you get to where you want t...
Let’s talk about you. Your perspective about your life is valid and essential. Everyone needs someone on their side that will listen with an open heart and open mind. I work with people where they are. I use a strengths based perspective to help you advocate for yourself in your own life. Life happens. Hardships happen. Neurological differences, psychological and medical diagnoses are not a lif...
Hello! I provide insight-oriented talk therapy using a holistic, person-centered approach. I believe therapy is a collaborative process, and I can provide you support and guidance to resolve painful emotions, change problematic behaviors, and more. I have experience with a broad range of concerns after working in the field for 15 years. I welcome clients of any background, sexual orientation, a...
Welcome and thank you for taking the time to learn more about me. I enjoy working with individuals, couples, and families. No matter who is in the room, my goal remains the same: to grow connections and create a meaningful life. With my training and experience, I assist my clients in reaching their goals to become happier and more fulfilled. I specialize in anxiety disorders, mood disorders, an...
We all have mental health issues at some point in our lives. Traumatic events or life transitions can certainly overwhelm and create crisis in our lives. In therapy sessions we work on issues and emotions that overwhelm like stress, grief, loss, anxiety, depression, abuse and/or neglect or abandonment. Alcohol and drug addiction are common ways that some people try to cope with these emotions....
We all have a lot to deal with in our lives. I’m here to help you voice, understand and move through whatever is troubling you, whenever it is troubling you, and wherever you need my help. My counseling views focus on understanding and healing based upon an 8-dimensional model of wellness (Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, and Environmental), one whi...
What is this therapy thing all about? It’s simple and hard at the same time and can be the best decision you’ll ever make for yourself. You talk, I listen. And together we open up the possibilities. We will explore what makes you you, and then decide what you want to keep and want you’d like to change. The goal is to help you feel closer to your authentic self while being able to love those aro...
If feelings of self-doubt have you stuck, or you just can’t seem to quiet your thoughts then you are in the right place. Traveling through life feeling uncertain about who you are can leave you feeling unseen. Not knowing what’s next can be exhausting. Your unique story and life experiences deserve to be heard and understood. I have a passion for providing a safe and non-judgmental space for yo...
The experience of being human inevitably brings many complexities and difficulties. As such, there are many reasons one might seek therapy. Perhaps you are feeling overwhelmed by something that happened in your life, such as the end of an important relationship. Or maybe you have had a persistent sense of internal suffering you do not fully understand. Further still, you might have the feeling ...
ACCEPTING NEW CLIENTS! I enjoy working with women, teens, and blended families as well as pre-marital, married, and dating couples. I am experienced with anger management, anxiety, depression, faith and spiritual issues, grief, peer relationships, relationships issues, self-esteem, women issues, work-life balance, and trauma. I believe in traveling with my clients supporting them to see the sil...
I am dedicated to helping others improve the quality of their lives. I have a deep respect for those who come into my office and want to help them process and overcome the issues that are causing them pain. What I have come to know in having done this work for the past six years is that we all experience pain in our own unique and profound ways. I provide a collaborative and compassionate...
Do you struggle with feeling anxious, depressed, unfulfilled, or just overwhelmed? You are not alone. When we feel this way, often, the most difficult part is the first step- reaching out for help. As a Licensed Clinical Social Worker with over nine years of experience working with children, adolescents, and young adults, I strive to provide an empathetic and supportive environment where you ca...
I am honored to journey through recovery with individuals, families and couples who are courageous enough to address mental health and substance use battles. We work through life's demands by identifying specific goals, processing areas of challenge while celebrating areas of success and assessing progress along the way. The development of a safe and collaborative relationship serves as the...
I love helping people find meaning in life, by setting attainable goals, identifying and changing harmful thought patterns, and cultivating feelings of happiness and contentment. I view the therapeutic relationship as collaborative and interactive, where I often include discussion, mindfulness, education, and reading materials during therapy sessions. I have experience in working with children,...
