Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion is to collaborate and support individuals who are working through challenges brought on by life stressors, trauma and/or grief. I believe that therapy offers room to expand on the connection between emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. My specialty is...
In a world that is ever changing, it can be a challenge to trust someone. I would like to have the opportunity to provide you with a safe and warm environment that allows you to freely express your thoughts and feelings. In working together we can identify and utilize helpful tools, coping skills and strengths to help make positive changes in your life. My specialties include trauma, depression...
My Name is Caleb Burrell, as a therapist in I am here to help you navigate the distress resulting from challenges and difficulties we all experience in this world. Often these challenges leave us with feelings of loneliness and isolation, alienating us from others and discouraging us to reach out for support and help. Therapy is a way to both support and manage the stressors which lead to menta...
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection...
Therapy and inner healing can be very challenging; it requires dedication and a willingness to push through, even when times get difficult. I believe that the relationship we build together is not only of paramount importance, but is vital in the recovery process, which is why I dedicate myself to establishing a safe, trustworthy and nonjudgmental environment inside and outside of the office. M...
I am a sex-positive, trauma-informed, psychodynamic and client affirming therapist who specializes in depression, anxiety, interpersonal boundaries, relationships, work-life balance, and family of origin issues. I work with adults in individual or relationship therapy. I have a wide variety of clientele, including those who are LGBTQIA, CNM/Polyamorous, and BDSM/Kinky. I have experience working...
At Larch Counseling, we help hurting adolescents, overwhelmed parents, disconnected couples, and everyone in-between find hope that things can be different in their lives. That life can be lived without a constant feeling of frustration, pain, sadness or being misunderstood. A life that is full of connection and lacks conflict. Once this hope is realized, we work with you to achieve this health...
Developing deep connections with others has always been my passion. In my work I strive to create a safe and supportive environment for my clients and utilize an integrative approach to therapy. Being attuned to my client's needs, I use a wide range of modalities such as CBT, DBT, and person-centered approach, believing we all have the power to heal and grow within us. I work with adults,...
At Masterpeace Counseling and Development Center, PLLC we provide professional outpatient counseling services to individuals, families, and couples. We believe that finding and maintaining peace of mind is the key to sustaining a balanced and healthy life. We specialize in assisting people who may be struggling with anxiety, depression, behavioral problems, life transitions, parenting struggles...
I know the courage it takes to walk into someone's office for the first time, so I strive to create an encouraging environment. My life experience has given me compassion and empathy for people who are hurting and are in need of help. I know how the past can influence the present and how the future can seem less hopeful. I believe hope is a powerful force. So if your lacking hope, I have extra ...
I work with clients who are ready to be better. Face it. Therapy isn’t easy. It’s uncomfortable. I know. But would you rather let the problems in your life fester? Constant worrying, feelings of sadness, conflict with your partner? Won’t those just continue if you keep doing nothing? Drop the old patterns of behavior, grieve the loss of your ex, figure out why you’re so anxious all the time and...
( English | español ) My experience as a therapist involves years in my home country and here. Together we will create the approach that fits your needs. It is never easy asking for help, you should be proud of yourself! I work with individuals and couples who are desiring to create healthier patterns and to live the life they have been dreaming of. If you want to get to know yourself better,...
Rebekah provides individual, couple and group therapy to adolescents and adults of all ages. Devoted to evidence-based practices, she employs a collaborative and integrative approach to help promote interpersonal, emotional and spiritual growth and healing. Rebekah maintains a broad range of interests in the treatment of trauma, depression, anxiety, self-esteem issues, adjustment to life...
Feeling stuck, overwhelmed, or stressed? You don't have to experience those feelings alone. With support, you can get the tools you need to create positive change in your life. If you are looking for someone to listen or provide guidance and feedback, I am here for you! We can work together so that you can gain awareness and compassion for where you've been, and help you get to where you want t...
Let’s talk about you. Your perspective about your life is valid and essential. Everyone needs someone on their side that will listen with an open heart and open mind. I work with people where they are. I use a strengths based perspective to help you advocate for yourself in your own life. Life happens. Hardships happen. Neurological differences, psychological and medical diagnoses are not a lif...
